
Satay Chicken & Broccoli Stir fry
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Serves | Prep. Time |
---|---|
2 | 20 minutes |
Ingredients
- 500g lean chicken breast (2 small pieces)
- 1/2 red onion
- 1 red capsicum
- 1 teaspoon minced garlic
- 1 large floret broccoli (cut into chunks)
- 1 carrot
- 10 mushrooms
- 1 handful sugar snap peas
- 1 tablespoon satay sauce
- 10 cashews nuts
Method
- Heat frying pan and spray with oil.
- Cut chicken into thin slices and cook approx. 3 minutes each side, or until no longer pink.
- Chop your onion, carrot, broccoli, capsicum, peas and mushrooms.
- In a separate pan, spray lightly with oil and add above vegetables. Cook for approx. 4 minutes.
- Add cooked chicken to your veggies and stir.
- Add garlic and satay sauce and let fry until combined and sizzling. Add your cashew nuts on top and season with salt and pepper if required.
- Serve your satay chicken stir fry as is it, or with some boiled or steamed plain rice.
Calories | Protein | Carbohydrates | Fat | Sugar |
---|---|---|---|---|
470cal | 70g | 19g | 9g |