Satay Chicken & Broccoli Stir fry

Satay Chicken & Broccoli Stir fry

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Serves Prep. Time
2 20 minutes

Ingredients

  • 500g lean chicken breast (2 small pieces) 
  • 1/2 red onion 
  • 1 red capsicum 
  • 1 teaspoon minced garlic 
  • 1 large floret broccoli (cut into chunks) 
  • 1 carrot 
  • 10 mushrooms
  • 1 handful sugar snap peas 
  • 1 tablespoon satay sauce 
  • 10 cashews nuts

Method

  1. Heat frying pan and spray with oil.
  2. Cut chicken into thin slices and cook approx. 3 minutes each side, or until no longer pink.
  3. Chop your onion, carrot, broccoli, capsicum, peas and mushrooms.
  4. In a separate pan, spray lightly with oil and add above vegetables. Cook for approx. 4 minutes.
  5. Add cooked chicken to your veggies and stir.
  6. Add garlic and satay sauce and let fry until combined and sizzling. Add your cashew nuts on top and season with salt and pepper if required.
  7. Serve your satay chicken stir fry as is it, or with some boiled or steamed plain rice.
Calories Protein Carbohydrates Fat Sugar
470cal 70g 19g 9g
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