
Quick And Easy Meatballs
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Serves | Prep. Time |
---|---|
4 | 30 minutes |
Ingredients
- 500g lean ground beef
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 red capsicum, diced
- 1 egg
- 1⁄2 cup buckwheat flour (30g)
- 1⁄4 cup coriander, chopped
- 1 tsp oregano
- 12 slices streaky bacon
Method
- Preheat the oven to 200°C.
- Place all the ingredients apart from the bacon in a bowl, season with salt and pepper, and mix well using your hands.
- Once everything is well combined, form 12 meatballs the size of a golf ball (use a 1⁄4 cup for measuring).
- Wrap each meatball in a slice of bacon and place it on a baking sheet.
- Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer.
Calories | Protein | Carbohydrates | Fat | Sugar |
---|---|---|---|---|
309cal | 36g | 9g | 14g |