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Weight Loss Shakes

Believe it or not, shedding those extra kgs ain't rocket science, and The Man Shake weight loss program proves it. Our mission is simple: to offer everyday Kiwi blokes a straightforward and consistent weight loss plan that actually works.

And here's the kicker – with our weight loss shakes, you won't have to give up pints at the pub or your favourite late-night burger fix.

Our shakes are packed with essential vitamins and high-quality protein to keep your stomach satisfied and your energy levels soaring. Simply swap out 1-2 meals per day with a Man Shake! Each bag contains 15 meals and equals one week on the 25-day fast weight loss program. Don't wait around—the best protein shakes for men in NZ are a click away!

The Man Shake Cuts Out The Faff

Let's cut to the chase—it's challenging to find a weight loss solution as convenient and satisfying as The Man Shake. We've developed a weight loss shake tailored for the everyday bloke who loves his grub but is ready to make a change.

Built around convenience and great flavour, you'll achieve the Houdini beer gut and improve your overall health—all while still enjoying the foods you love. That's right, you can swap out as little as one meal per day with our shakes program and still achieve your weight loss goals.

Why Choose Us?

The Man Shake is the ultimate meal substitution for men. It's low in sugar, keeps you feeling full, and is packed with all the essential dietary protein, fibre, essential vitamins, and minerals you need.

And the best part? It comes in a delicious range of flavours to keep the spice of variety at play—think chocolate, caramel, banana, strawberry, and more.

And don't just take our word for it! A quick browse through our before-and-after gallery's remarkable body transformations will reveal just how life-changing using The Man Shake has been for men across New Zealand.

Weight Loss Shakes - FAQs

How do meal replacement shakes help with weight loss?

Our shakes aid weight management by offering controlled calorie portions. They're low-calorie, nutrient-rich, have a high protein content, promote fullness, and assist with calorie tracking and portion control.

Rounding out at 209 calories per shake and available in milkshake-inspired flavours like Cookies and Cream, Choc Mint and Honeycomb—our weight-loss shakes make staying in a caloric deficit a no-brainer when you're looking to shed those extra kilos.

What should I eat with my weight loss shakes?

You should complement our range of protein shakes with a balanced diet to position yourself for weight loss success.

And don't for a second think that means eating rabbit food—a quick look at The Man Shake’s recipes page will provide you with all the inspo you need to create mouth-watering meals that are packed with high-quality protein sources and still align with your goals.

Can I have 3 weight-loss shakes a day?

Having three liquid meal replacements a day can be an extreme approach to achieving your goal weight, and won't provide a well-rounded diet.

Maintaining a balanced intake of nutrients is crucial—and that's why The Man Shake is a partial meal replacement program. That means replacing one or two meals with a Man Shake, not all three.

It’s also important to remember that you should always consult with a healthcare professional before making significant dietary changes to ensure you're meeting your nutritional needs.

What is the best shake for weight management?

To reduce body weight, you want your shake to be low in added sugars, contain essential nutrients, and have a balanced macronutrient profile with sufficient quality protein (like whey isolates) and fibre, to help you feel full.

Looks like you've come to the right place!

Each serving of The Man Shake's Flagship Product Contains these Key Ingredients: