Lean Sausage Rolls

Lean Sausage Rolls

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Serves Prep. Time
20 minutes

Ingredients

  • 2 sheets of reduced-fat puff pastry
  • 500g lean beef mince
  • 1/2 onion, finely chopped
  • 1/2 cup breadcrumbs
  • 1 tablespoon of finely chopped parsley
  • 1/2 cup tomato relish

Method

  1. Preheat your oven to 200°C and get the pastry sheets out of the freezer to thaw.
  2. Put the mince, onion, parsley, breadcrumbs and relish into a large bowl and combine with your hands. Divide into mixture evenly into four and roll out into logs roughly as long as the pastry sheets.
  3. Cut the thawed pastry sheets in half and put mince log along the long edge of each piece of pastry. Roll your pastry over your mince mixture, so that the pastry edges are joined.
  4. Cut each roll into six pieces and place on the oven tray that is lined with baking paper.
  5. Bake for 15-20 or until golden brown and flaky.
Calories Protein Carbohydrates Fat Sugar
43cal 2g 7g 1g
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