Your day with The Man Shake for weight loss

It can be hard to know where to start when it comes to any journey, let alone a weight loss journey. Temptations, old habits and family routines can make it difficult to stick to a new program.

However never fear; we’ve worked to pull together our perfect routine, designed to help you stay on track, become focused and learn new healthy habits.

On our Rapid Plan we recommend substituting two meals a day for The Man Shake, as well as consuming two snacks a day which are high in protein, low in sugar (we recommend less than 5 grams of sugar) and approximately 150 calories, like The Man Bar. It’s also important to make sure you have a balanced, healthy meal – we typically suggest a time when you might be most social, such as dinnertime, to make sure that you’re not missing out on sharing a meal with loved ones.

We recommend consuming your shakes, meals, and snacks within a 10-hour window – this helps your body burn more fat, and regulate digestion and fast.

Water consumption is also super important, we suggest 2-3 litres a day! If you struggle to drink water, we recommend using a bottle with a straw, as this can be a fun motivator to drink water throughout the day. Adding Diet Rite to your water can add a sugar-free taste to your water.

• 8:00 AM: Your morning The Man Shake (The Man Shake GO! is perfect for your morning shake due to the added caffeine to start your day right)
• 10:30 AM: Your morning snack (we’ve got a bunch of snack suggestions, but we recommend something like rice crackers and tuna, or a Man Bar) - as a rule of thumb we suggest keeping under 5 grams of sugar, and 150 calories for this. Higher protein is the best to fuel your body!
• 1:00 PM: The Man Shake for your lunch
• 3:00 PM: An afternoon snack
• 6:00 PM: A balanced, nutritious dinner to end the day. We have lots of dinner ideas on our website, but a good mix of protein (eg. Chicken/small steak), and veggies/salad is the way to go!

It’s important to remember that you didn’t put all of your weight on in a day, and you can’t lose it in a day. Patience is a virtue, and over time you will get amazing results on The Man Shake.  

Nathan just lost 5kg within one month using The Man Shake by following this simple, easy yet effective meal plan!

Click here to read more stories directly from our Man Shakers community, including their meal plans, motivation and success!