Best fruits for weight loss
•Weight loss
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Having no more than two servings of fruit a day. Remember the key to weight loss is PROTEIN but fresh fruit in your diet everyday can't be ignored.
One serving of fruit can either be a whole fruit that fits in your hand, like an apple or orange, or one cup of cut fruit, like a fruit salad. You should stick to eating fresh fruit against eating a ton of dried fruit if you're trying to lose weight.
Dried fruit sugar becomes more concentrated as it loses volume. The servings of dried fruit are very small, very sweet, and very high in sugar and people tend to overeat dried fruit because of the small serving sizes.The best thing is to focus on eating fresh fruit and it will keep you on track.
They will always have the highest fibre content, the lowest sugar, and are the healthiest options to help you kicking those goals!
You were doing the right thing back then so lets keep it going! Like all citrus fruits, oranges are low in calories while high in vitamin C and fibre. They are also super filling.
Truth is oranges are four times more filling than a croissant and twice as filling as a muesli bar!
A lot of people will focus on drinking orange juice instead of eating an actual orange, sure Its messier but orange juice is PACKED with sugar.
So if you want to stay on track If you are better to eat oranges rather than drink orange juice.
They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food coming in their own wrapper.
While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense including potassium, magnesium, manganese, fibre, numerous antioxidants, and vitamins A, B6, and C.
Think of it as a natural alternative to an energy bar or sports drink. You can use it when the 3 pm slump comes along. Eating a banana instead of a chocolate bar or other junk food helps maintain your weight loss goals.
Plus, the natural sweetness of a banana can satisfy your sweet tooth.
One serving of fruit can either be a whole fruit that fits in your hand, like an apple or orange, or one cup of cut fruit, like a fruit salad. You should stick to eating fresh fruit against eating a ton of dried fruit if you're trying to lose weight.
Dried fruit sugar becomes more concentrated as it loses volume. The servings of dried fruit are very small, very sweet, and very high in sugar and people tend to overeat dried fruit because of the small serving sizes.The best thing is to focus on eating fresh fruit and it will keep you on track.
They will always have the highest fibre content, the lowest sugar, and are the healthiest options to help you kicking those goals!
5. Oranges
Remember the days on the footy field and halftime was full of orange pieces?You were doing the right thing back then so lets keep it going! Like all citrus fruits, oranges are low in calories while high in vitamin C and fibre. They are also super filling.
Truth is oranges are four times more filling than a croissant and twice as filling as a muesli bar!
A lot of people will focus on drinking orange juice instead of eating an actual orange, sure Its messier but orange juice is PACKED with sugar.
So if you want to stay on track If you are better to eat oranges rather than drink orange juice.
6. Bananas
A staple in every household fruit bowl Bananas are extremely healthy and bloody delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food coming in their own wrapper.
While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense including potassium, magnesium, manganese, fibre, numerous antioxidants, and vitamins A, B6, and C.
Think of it as a natural alternative to an energy bar or sports drink. You can use it when the 3 pm slump comes along. Eating a banana instead of a chocolate bar or other junk food helps maintain your weight loss goals.
Plus, the natural sweetness of a banana can satisfy your sweet tooth.
