WEIGHT LOSS
THAT WORKS
Join over two million who have shaken off the weight with The Man Shake's simple weight loss meal plan.
Start Today 25% OFFFree Shipping for all orders over $70
4.8
Transform with a plan that's worked. Real results, no guesswork.
-
40% Off
New Customer Trial Pack
4.1
$138.49 $230.85 -
25% Off
Buy 3 Get 1 Free
4.7
$179.85 $239.80 -
30% Off
Ultimate Weight Loss Pack
4.4
$349.68 $499.55 -
UP TO 30% OFF
BUILD YOUR OWN
BUNDLE?
Our weight loss shakes and snacks are crafted to help men shed those kgs and feel fantastic—and yes, you can lose the beer belly without giving up your favourite brews! Packed with essential vitamins and top-notch protein, our straightforward weight loss shakes will keep you satisfied and energised all day long.
Simply replace 1-2 meals each day with a Man Shake! Each bag provides 15 meals, covering you for a full week on the programme. Shop our shakes online and jumpstart your health journey today!
Meet the shakers
Take a look at men with real results.
-
5.0
"I feel like I've been reborn and energised to enjoy my retirement. Give it a go!"
Wayne
Lost 37kgs
-
5.0
"Keep putting one foot in front of the other, move forward to a healthier version of yourself."
Robert
Lost 40kgs
-
5.0
"It's given me back my life and my confidence. I have the energy to play with my kids!"
Michael
Lost 34kgs
-
5.0
"I have so much more energy. The proof is in the pudding, The Man Shake still works!"
Jake
Lost 63kgs
-
5.0
"I now wear small t-shirts and my upper body has definition, love turning fat in muscles."
Justin
Lost 30kgs
-
5.0
"The extra energy and structure I have in my day is invaluable, I feel incredible!"
Dominique
Lost 39kgs
-
5.0
"Incredible! It's the only word I can use to explain how I feel after my Man Shake journey."
Nishil
Lost 39kgs
-
5.0
"My mental health is better than ever, I haven't needed therapy since February 2023."
Daniel
Lost 32kgs
-
5.0
"It's amazing how much more mobility I have since becoming a healthy version of myself."
Anthony
Lost 20kgs
-
5.0
"I look in the mirror and feel happy. I even had to buy new clothes. It's a great feeling."
Mark
Lost 9kgs
-
5.0
"I'm proud of my achievements and feel a lot better physically and mentally."
Daniel
Lost 19kgs
-
5.0
"There's no uncertainty with The Man Shake, it takes the stress out of weight loss."
Kris
Lost 13kgs
As Featured In
Swap
A Meal
with a shake.
That's it!
-
Step 1
Swap 1 or 2 meals a day with a Man Shake.
-
Step 2
Enjoy a Man Bar or a healthy snack between meals.
-
Step 3
Enjoy life and watch your body transformation, try it for one month and see.
What's inside?
We've packed in everything your body needs to feel great and work best:
30g of high-quality protein for muscle and weight-loss.
Only 2.4g of sugar experience no energy crashes.
7.5g of dietary fibre to support digestive health.
Pre & Probiotics to support gut health and immunity.
25 essential vitamins & minerals for your body.
Benefits of
Daily Shakes
Learn how The Man Shake fits seamlessly into your routine.
Simplified Daily Nutrition
Two shakes, two snacks and one main meal a day. That's it.
Boost your mood and energy levels
Packed with protein and rich in antioxidants.
Digestion Dynamo
With a blend of prebiotics and fibre feel lighter and more comfortable throughout the day.
Joint & Bone Support
Supports healthy joints and bones.
Saves you Money
From $2.50 a meal, saving an average Shaker over $400 monthly!
4.8
"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."
- ERIC 19/5/24
Take Charge Of Your Health, Bro!
We’re here to support men in taking control of their health without having to give up the things they love. It’s all about leading a healthier, happier life that’s sustainable and still includes the good stuff—like enjoying a cold one with mates or tucking into a pub meal on the weekend. It’s not about cutting out everything, but making sure you’re around longer to enjoy it all with your family and friends.
How: Keeping it Simple for Blokes
Let’s keep it straightforward—getting healthy doesn’t have to be difficult. With The Man Shake, you’ve got a weight loss meal replacement that helps you manage your calories without feeling deprived. We also offer simple meal plans and tips that cut through the clutter, making it easy to get fit.
The great thing about The Man Shake is how it simplifies calorie control. Swap out 1-2 meals a day, and watch the kilos come off while still enjoying your favourite foods. We’ve also created The Man Challenge—a 4-week weight loss plan with easy workouts and meal ideas designed to fit into your busy life—no extreme diets or endless hours at the gym required.
Not sure where to start?
Try our Variety Packs - great for getting started or taking it on the go!
What: Shake the Weight Off
Our diet shakes are filled with:
- Protein
- Fibre
- Vitamins and minerals
It’s everything you need to stay full and on track. Plus, with flavours like Cookies & Cream, Choc Honeycomb, and Choc Mint, you’re not just sticking to a plan—you’re enjoying every sip!
Dodge the Dairy: Smarter Weight Loss Snacks
Need a weight loss snack? For those busy mornings, The Man Shake GO is your ideal breakfast on-the-go, complete with a coffee boost. Or, grab a Man Bar—high in protein, low in sugar, and perfect for curbing cravings. It’s the ultimate weight loss bar!
Why Do You Need The Man Shake?
-
Low Price
The Man Shake costs as low as $2.99 per meal.
-
Easy
No fancy diets or calorie counting, just real results.
-
Have a Beer
Lose the beer gut without losing all the beers.
The Science Behind It
That’s right—weight loss meal replacement shakes like The Man Shake are supported by science. Research shows that replacing meals with a balanced shake can help you lose more weight than just cutting calories alone.
Why? Because you’re still getting the nutrients your body needs while keeping the calories under control. It’s a sustainable and effective approach—no gimmicks, just real results.
Ready to get started? Shop our leading weight loss supplements today and start achieving your goals. No more excuses—just a healthier, happier you!
