Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk
  • 200mL cold water
  • ...
Cauliflower Parmigiana

Here’s a delicious pub-inspired meal from Man Shaker Robert, who...

Chicken Tikka Curry

Here's a curry that's actually good for your ticker! The...

The Man Shake Chocolate Lava Cake with Chocolate Super Greens

How does an indulgent treat, that isn't going to break...

Accountability: The Game Changer for Your Man Shake Journey

Let’s be real – starting The Man Shake is the...

Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!

Men’s Health Week is just around the corner, and there’s...

The 31-Day Willpower Workout

Public holidays are over for now. Time to level up....

Top 7 Beers for Weight Loss in 2024

It is an unquestionable fact that Australia loves a good...