Recipes

 View All →
Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk 
  • 200mL cold water
  • 1...
Cauliflower Parmigiana
Cauliflower Parmigiana

Here’s a delicious pub-inspired meal from Man Shaker Robert, who...

Chicken Tikka Curry
Chicken Tikka Curry

Here's a curry that's actually good for your ticker! The...

The Man Shake Chocolate Lava Cake with Chocolate Super Greens
The Man Shake Chocolate Lava Cake with Chocolate Super Greens

How does an indulgent treat, that isn't going to break...

Articles

 View All →
Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!
Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!

Men’s Health Week is just around the corner, and there’s...

The 31-Day Willpower Workout
The 31-Day Willpower Workout

Public holidays are over for now. Time to level up....

Top 7 Beers for Weight Loss in 2024
Top 7 Beers for Weight Loss in 2024

It is an unquestionable fact that Australia loves a good...

Sharing the 4 Big Questions About Sharing
Sharing the 4 Big Questions About Sharing

You’ve probably heard it a million times. All the experts...

Before & Afters

 View All →
Stuart Couldn’t Tie His Shoelaces — Now He’s 32kg Down and Full of Energy
Stuart Couldn’t Tie His Shoelaces — Now He’s 32kg Down and Full of Energy

Back in September 2024 I started using The Man Shake...

Frontline Hero Drops 55kg and Reclaims His Life
Frontline Hero Drops 55kg and Reclaims His Life

Working as a paramedic has always been something I’ve considered...

Rob Stopped Wrestling With His Weight & Dropped 22kg
Rob Stopped Wrestling With His Weight & Dropped 22kg

Hey, I’m Rob and this is how I lost 22kgs...

Duerel Went From Skeptic to Shaker After Losing 10kg
Duerel Went From Skeptic to Shaker After Losing 10kg

Hey all, I’m Duerel and this is my Man...