Recipes

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Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk
  • 200mL cold water
    • ...
Cauliflower Parmigiana
Cauliflower Parmigiana

Here’s a delicious pub-inspired meal from Man Shaker Robert, who...

Chicken Tikka Curry
Chicken Tikka Curry

Here's a curry that's actually good for your ticker! The...

The Man Shake Chocolate Lava Cake with Chocolate Super Greens
The Man Shake Chocolate Lava Cake with Chocolate Super Greens

How does an indulgent treat, that isn't going to break...

Articles

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Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!
Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!

Men’s Health Week is just around the corner, and there’s...

The 31-Day Willpower Workout
The 31-Day Willpower Workout

Public holidays are over for now. Time to level up....

Top 7 Beers for Weight Loss in 2024
Top 7 Beers for Weight Loss in 2024

It is an unquestionable fact that Australia loves a good...

Sharing the 4 Big Questions About Sharing
Sharing the 4 Big Questions About Sharing

You’ve probably heard it a million times. All the experts...

Before & Afters

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From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back
From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back

Hi everyone, I’m Murray, 50 years old, and simply, my...

Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake
Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake

...
Chris lost 31kgs and feels lighter physically and mentally!
Chris lost 31kgs and feels lighter physically and mentally!

I was diagnosed with liver disease a couple of years...

This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health
This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health

I was always a skinny kid and was until I...