Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
How To Take Inspiration From Kids' Sport
The Truth Behind Your BMI
How To Control Your Cravings
Winter Foods For Weight Loss
10 Stretching Exercises for Seniors
Addressing Mobility Issues in Seniors: Symptoms & Solutions
7 Tasty Foods You Should Cook In An Air Fryer
How to Naturally Increase Sodium Levels For Elderly People: Your Ultimate Guide
Should You Buy An Air Fryer?
10 Ways To Supercharge Your Weight Loss
7 Super Foods That Make You Happy And Boost Your Mood
How To Exercise On A Rainy Day
The Time It Takes To Walk Off Fast Food
How Walking And Low Impact Exercises Helps You Lose Weight
The Best And Worst Takeaway Meals
How To Get A Better Night's Sleep
How To Stop Stress-Eating
4 Tips For Eating Healthily At Restaurants
4 Reasons Your Job Could Be Making You Gain Weight
9 'Healthy' Foods That Are NOT Healthy.