Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Best fruits for weight loss
Youtuber films amazing weight loss transformation from day 1!
The 5 best spirits for weight loss
The Truth about weight loss.
How to crush cravings!
The 3 biggest weight loss mistakes you're making!
The Man Shake Podcast
How to Eat, Drink and Still Shrink!
5 Simple ways to stop stress eating!
The best foods to keep you full!
Breakfast, The key to a healthy heart.
Are any foods really "good" or "bad" ?
Foods That Strengthen Your Immune System!
Why you should stop calorie counting right now!
The Ultimate Guide To Surviving Shift Work.
How to lose weight and enjoy easter!
5 simple ways to lose fat fast!
5 Ways To Save Your New Years Goals
5 Signs you're eating too little for weight loss!
The #1 way to lose weight for FREE!