Get Started Pack

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92 hourshrs
6 minutesm
24 secondss

4.5

View All 77 Reviews

Find your favs with our variety box of shakes, a box of our Man bars and a shaker to personalise your journey.

Featured Favourites

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"Value for money, taste great and easy for me because I do shift work"

- Fredrick

5.0

"I feel like I've been reborn and energised to enjoy my retirement. Give it a go!"

Wayne

Lost 37kgs

5.0

"Keep putting one foot in front of the other, move forward to a healthier version of yourself."

Robert

Lost 40kgs

5.0

"It's given me back my life and my confidence. I have the energy to play with my kids!"

Michael

Lost 34kgs

5.0

"I have so much more energy. The proof is in the pudding, The Man Shake still works!"

Jake

Lost 63kgs

5.0

"I now wear small t-shirts and my upper body has definition, love turning fat in muscles."

Justin

Lost 30kgs

5.0

"The extra energy and structure I have in my day is invaluable, I feel incredible!"

Dominique

Lost 39kgs

5.0

"Incredible! It's the only word I can use to explain how I feel after my Man Shake journey."

Nishil

Lost 39kgs

5.0

"My mental health is better than ever, I haven't needed therapy since February 2023."

Daniel

Lost 32kgs

5.0

"It's amazing how much more mobility I have since becoming a healthy version of myself."

Anthony

Lost 20kgs

5.0

"I look in the mirror and feel happy. I even had to buy new clothes. It's a great feeling."

Mark

Lost 9kgs

5.0

"I'm proud of my achievements and feel a lot better physically and mentally."

Daniel

Lost 19kgs

5.0

"There's no uncertainty with The Man Shake, it takes the stress out of weight loss."

Kris

Lost 13kgs

Details

What's in The Get Started Pack?

Not sure where to start? This pack is the perfect way to just give it a crack and see what all the fuss is about.

1 x Variety Box (20 individual shakes)
1 x Box of The Man Bar (10 bars per box)
1 x The Man Shaker

Flavours included

5 x Chocolate sachets
5 x Vanilla sachets
2 x Coffee sachets
2 x Choc Mint sachets
2 x Strawberry sachets
2 x Banana sachets
2 x Caramel sachets

Congratulations on starting your journey. We believe in keeping weight loss simple - which is where The Man Shake comes in. The Man Shake is a healthy meal in a shake that has helped Australian blokes lose weight for good. The program is easy to follow and the best part is, you don't have to give up the foods you love!

Maybe you are just starting your weight loss journey, or you're ready to try something new to help you shed the kgs, the Get Started Pack is the one for you.

Simply swap 1 or 2 meals a day with a Man Shake - Each bag contains 15 meals and is equal to 1 week on the full program.

What's Really In The Man Shake?

Only 2.4g of sugar to avoid those afternoon energy crashes
30g of high-quality whey protein to build muscle and keep you fuller longer
25 vitamins and minerals to keep you in tip-top shape
7.5g of dietary fibre to help digestion
Pre & Probiotics to boost your mood and strengthen your immune system
Natural fat burner formulation to increase fat loss