WEIGHT LOSS
THAT WORKS
Join over two million who have shaken off the weight with The Man Shake's simple weight loss meal plan.
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4.8
Transform with a plan that's worked. Real results, no guesswork.
Our weight loss shakes and snacks are crafted to help men shed those kgs and feel fantastic—and yes, you can lose the beer belly without giving up your favourite brews!
Packed with essential vitamins and top-notch protein, our straightforward weight loss shakes will keep you satisfied and energised all day long. Simply replace 1-2 meals each day with a Man Shake! Each bag provides 15 meals, covering you for a full week on the programme. Shop our shakes online and jumpstart your health journey today!
Meet The Shakers
Take a look at men with real results.
As Featured In
Swap
A Meal
with a shake.
That's it!
Step 1
Swap 1 or 2 meals a day with a Man Shake.
Step 2
Enjoy a Man Bar or a healthy snack between meals.
Step 3
Enjoy life and watch your body transformation, try it for one month and see.
What's inside?
We've packed in everything your body needs to feel great and work best:
30g of high-quality protein to build muscle and keep you full for longer.
Only 2.4g of sugar to avoid those afternoon energy crashes.
7.5g of dietary fibre to support digestive health.
Pre & Probiotics to support gut health and boost your immune system.
25 essential vitamins & minerals to keep you in tip-top shape.
Benefits of
Daily Shakes
Learn how The Man Shake fits seamlessly into your routine.
Simplified Daily Nutrition
The Man Shake takes the guesswork out of your meal plan. Two shakes, two snacks and one main meal a day. That's it.
Boost your mood and energy levels
Packed with protein and rich in antioxidants, The Man Shake revs you up while you hit your goals.
Digestion Dynamo
With a blend of prebiotics and fibre, The Man Shake keeps your digestive system running smoothly, so you feel lighter and more comfortable throughout the day.
Joint & Bone Support
The Man Shake is formulated with essential nutrients to support healthy joints and bones, so you can be at your best.
4.8
"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."
- ERIC 19/5/24
Take Charge of Your Health, Bro!
We’re here to support men in taking control of their health without having to give up the things they love. It’s all about leading a healthier, happier life that’s sustainable and still includes the good stuff—like enjoying a cold one with mates or tucking into a pub meal on the weekend. It’s not about cutting out everything, but making sure you’re around longer to enjoy it all with your family and friends.
How: Keeping It Simple for Blokes
Let’s keep it straightforward—getting healthy doesn’t have to be difficult. With The Man Shake, you’ve got a weight loss meal replacement that helps you manage your calories without feeling deprived. We also offer simple meal plans and tips that cut through the clutter, making it easy to get fit.
The great thing about The Man Shake is how it simplifies calorie control. Swap out 1-2 meals a day, and watch the kilos come off while still enjoying your favourite foods. We’ve also created The Man Challenge—a 4-week weight loss plan with easy workouts and meal ideas designed to fit into your busy life—no extreme diets or endless hours at the gym required
Not sure where to start?
Try our Variety Packs - great for getting started or taking it on the go!
What: Shake the Weight Off
Our diet shakes are filled with:
- Protein
- Fibre
- Vitamins and minerals
It’s everything you need to stay full and on track. Plus, with flavours like Cookies & Cream, Choc Honeycomb, and Choc Mint, you’re not just sticking to a plan—you’re enjoying every sip!
The Man Shake GO!
Breakfast and coffee on the GO! Win your morning, win your day with The Man Shake GO!
Read More
The Man Challenge
Achieve real results in 4-weeks with only 10 minutes a day of exercise at home and simple meal plans!
Get Started
Dodge the Dairy: Smarter Weight Loss Snacks
Need a weight loss snack? For those busy mornings, The Man Shake GO is your ideal breakfast on-the-go, complete with a coffee boost. Or, grab a Man Bar—high in protein, low in sugar, and perfect for curbing cravings. It’s the ultimate weight loss bar!
Why Do You Need The Man Shake?
Low Price
The Man Shake costs as low as $2.99 per meal.
Easy
No fancy diets or calorie counting, just real results.
Have a Beer
Lose the beer gut without losing all the beers.
The Science Behind It
That’s right—weight loss meal replacement shakes like The Man Shake are supported by science. Research shows that replacing meals with a balanced shake can help you lose more weight than just cutting calories alone.
Why? Because you’re still getting the nutrients your body needs while keeping the calories under control. It’s a sustainable and effective approach—no gimmicks, just real results.
Ready to get started? Shop our leading weight loss supplements today and start achieving your goals. No more excuses—just a healthier, happier you!
