The Man Burger
•Lunches
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| Serves | Prep. Time |
|---|---|
| 1 | 30 mins |
The Man Burger (serves 2). It's lean and full of protein - so you don't have to miss out on burger night.
Ingredients
- 200g Lean Beef Mince
- 1 egg white
- 1/4 onion diced
- 1/2 tablespoon barbecue sauce
- 1/2 tablespoon tomato sauce
- 1 Multigrain rolls
- Salad of any sort (I like beetroot, lettuce, tomato, grated carrot and cucumber)
Method
- Put the mince, onion, egg white and sauces in a bowl, then get in there with your hands and mix it all together
- Divide mince mixture in half, shape into patties and flatten
- Heat up a non-stick fry pan and spray with cooking oil
- Cook patties for about 10 minutes and turn a few times until cooked through
- While the patties are cooking, cut the roll in half and toast
- Chuck your salad and patty on the roll, add your sauce if you like, put the top bun on and you’re done
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 502 | 29g | 38g | 26g |
