Thai chicken lettuce wraps
•Dinners & Sides
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Serves | Prep. Time |
---|---|
1 | 20 mins |
Ingredients
- 1 small chicken breasts (approx. 150g)
- 1/2 carrot
- 2 large lettuce leaves
- 1 tomatoes
- 1/2 cucumber
- 1/4 red onion
- 1/2 tbsp sweet chilli sauce
- 1/2 tsp minced garlic
- 1 tbsp soy sauce
- 1/2 lime (juice)
Method
- Make sauce - in a small bowl mix sweet chilli, soy, garlic and lime.
- Cut chicken into slices and add to sauce mix and let soak for 15 minutes (if possible).
- Heat frying pan and spray with oil.
- Cook chicken and sauce mix on frying pan approx. 3 minutes each side or until cooked through.
- While cooking prepare lettuce wraps.
- Spread the carrot, tomatoes, onion and cucumber between the 4 lettuce leaves.
- Add chicken and enjoy two lettuce wraps.
Calories | Protein | Carbohydrates | Fat |
---|---|---|---|
312 | 39g | 32g | 3g |