When a crunchy snack is in order, this ticks all your boxes – good fats, lean protein and zingy tomato.
It also makes a great healthy appetizer if you’ve got people around – just up the quantities to share.
- 1/4 cup of reduced fat plain cottage cheese
- 2 whole rice cakes
- 1/2 tomato sliced
- 1/4 avocado sliced
- Spread cottage cheese over rice cakes, then add some tomato
- Pop the avocado on top and crack over some black pepper to taste
Adam’s Tip: My other favourite topping is tuna and onion, mix one 95g can with 2 diced slices of red onion and spread this on rice cakes of rye biscuits