A restless night of sleep can leave you feeling sluggish, tired and grumpy for the whole day, but did you know your lack of sleep is actually adding to your waistline as well?
In 2012, a study found that people who regularly got 6 to 8 hours of sleep were two times more likely to succeed with their weight loss program than those who weren’t getting enough sleep.
So if you aren’t getting enough sleep, it’s time to change that!
Check out the video for Adam’s top 6 “Sleep Hacks” that you can use right now to boost your weight loss.
Once you have your sleep on track it’s time to look at what’s going in your mouth!