https://themanshake.co.nz/blogs/articles/4-reasons-your-job-could-be-making-you-gain-weight 2025-02-25T15:05:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/job_gain_weight_a396aae145.webp?v=1740456354 4 Reasons Your Job Could Be Making You Gain Weight https://themanshake.co.nz/blogs/articles/olympian-swimming-champion-shares-her-health-fitness-tips 2025-09-04T13:14:55+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/leisel_jones_c1ad203194.webp?v=1740456354 Olympian & swimming champion shares her health & fitness tips https://themanshake.co.nz/blogs/articles/4-tips-to-help-your-restaurant-picks 2025-09-04T13:14:55+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/restaurant_6a6617d4f2.webp?v=1740456355 4 Tips For Eating Healthily At Restaurants https://themanshake.co.nz/blogs/articles/are-we-killing-our-kids-with-kindness 2025-02-25T15:05:55+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/family_8add623c80.webp?v=1740456355 Are we killing our kids with kindness? https://themanshake.co.nz/blogs/articles/these-geniuses-just-created-a-beer-that-could-make-you-healthier 2025-02-25T15:06:02+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/beer_22226f231e.webp?v=1740456362 These geniuses just created a beer that could make you healthier https://themanshake.co.nz/blogs/articles/5-cheat-meal-mistakes-you-dont-want-to-make 2025-09-04T13:14:55+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/cheat_meal_mistakes_15bf4dcbfa.webp?v=1740456362 5 Cheat meal mistakes you don't want to make. https://themanshake.co.nz/blogs/articles/sunrise-presenter-shares-his-health-fitness-tips 2025-09-04T13:14:55+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/mark_beretta_1a794ac437.webp?v=1740456363 Sunrise presenter shares his health & fitness tips https://themanshake.co.nz/blogs/articles/5-ways-on-how-to-lose-stomach-fat 2025-09-04T13:14:54+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/stomach_fat_090ec5cd2a.webp?v=1740456367 4 Ways To Lose Stomach Fat https://themanshake.co.nz/blogs/articles/10-ways-to-boost-your-weight-loss 2025-10-23T15:58:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_loss_scales_226886ccb5.webp?v=1740456369 10 Ways To Supercharge Your Weight Loss https://themanshake.co.nz/blogs/articles/5-foods-that-will-help-you-live-longer 2025-09-04T13:14:53+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/nuts_wheat_c3ad80293b.webp?v=1740456370 5 Foods That Will Help You Live Longer https://themanshake.co.nz/blogs/articles/10-ways-to-lose-weight-for-busy-people 2025-09-04T13:14:53+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/busy_man_0ee8613e39.jpg?v=1740456370 7 Ways To Lose Weight When You're Too Busy 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The one food that makes you more attractive. https://themanshake.co.nz/blogs/articles/the-healthy-tradie-diet-you-can-start-today 2025-09-04T13:14:52+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_tradies_lunch_600x266_903a4b2eb5_0fd5669d-2df0-4e75-abd8-c9a79108a151.jpg?v=1748825537 The Healthy Tradie Diet You Can Start Today https://themanshake.co.nz/blogs/articles/how-you-can-kick-start-your-weight-loss 2025-09-04T13:14:52+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/coke_becf8d0e49.webp?v=1740456384 How You Can Kick-Start Your Weight loss. https://themanshake.co.nz/blogs/articles/australia-were-obese-but-are-you-going-to-be-a-statistic 2025-09-04T13:14:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/obese_6a9a11c4e1.webp?v=1740456385 Australia We're Obese, But Are You Going To Be A Statistic? https://themanshake.co.nz/blogs/articles/triple-j-radio-hosts-fast-five-tips 2025-09-04T13:14:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/tom_tilley_213b082e2a.webp?v=1748825382 Triple J Radio Host: Fast Fives https://themanshake.co.nz/blogs/articles/adams-shake-comparison 2025-09-04T13:14:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/adam_man_shake_ee98d3bc58.webp?v=1740456389 Adam's shake comparison https://themanshake.co.nz/blogs/articles/honey-badgers-tips-to-staying-fit-healthy 2025-09-04T13:14:50+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/honey_badger_f8b49379ae.webp?v=1740456391 Honey Badger's tips to staying fit & healthy https://themanshake.co.nz/blogs/articles/today-show-interview-the-fastest-way-to-get-fit 2025-02-25T15:06:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/adam_macdougall_41e30bd2cc.webp?v=1740456392 Today Show Interview: The fastest way to get fit https://themanshake.co.nz/blogs/articles/celebrity-trainers-fast-five-tips 2025-09-04T13:14:50+10:00 weekly https://themanshake.co.nz/blogs/articles/5-things-you-can-do-to-kickstart-your-weight-loss-now 2025-09-04T13:14:50+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_gain_ccd70349de.webp?v=1748825256 5 things you can do to kickstart your weight loss now https://themanshake.co.nz/blogs/articles/former-afl-star-shares-his-health-fitness-tips 2025-09-04T13:14:50+10:00 weekly https://themanshake.co.nz/blogs/articles/garden-guru-shares-his-health-fitness-tips 2025-09-04T13:14:50+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/maxresdefault_478e16bb40.jpg?v=1740456399 Garden guru shares his health & fitness tips https://themanshake.co.nz/blogs/articles/a-few-snacks-a-shake-to-go 2025-02-25T15:06:39+11:00 weekly https://themanshake.co.nz/blogs/articles/adam-explains-the-truth-about-breakfast 2025-02-25T15:06:40+11:00 weekly https://themanshake.co.nz/blogs/articles/olympic-snowboarder-shares-his-fitness-tips 2025-09-04T13:14:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/maxresdefault_2_cd1e324a13.jpg?v=1740456400 Olympic snowboarder shares his fitness tips https://themanshake.co.nz/blogs/articles/retired-aussie-boxers-health-fitness-tips 2025-09-04T13:14:49+10:00 weekly https://themanshake.co.nz/blogs/articles/do-you-want-to-live-to-be-100-check-out-adams-favourite-essential-foods-to-help 2025-02-25T15:06:43+11:00 weekly https://themanshake.co.nz/blogs/articles/tms-video-blog-beware-about-drinking-your-calories 2025-02-25T15:06:47+11:00 weekly https://themanshake.co.nz/blogs/articles/afl-swans-captain-shares-his-health-fitness-tips 2025-09-04T13:14:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_AFL_SWANS_CAPTAIN_SHARES_HIS_HEALTH_AND_FITNESS_TIPS_2_b4e1ee8352.jpg?v=1740456407 AFL Swans captain shares his health & fitness tips https://themanshake.co.nz/blogs/articles/afl-star-tackles-health-fitness-with-adam 2025-09-04T13:14:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_AFL_STAR_TALKS_HEALTH_AND_FITNESS_WITH_ADAM_2_9dfde4d787.jpg?v=1740456408 AFL star tackles health & fitness with Adam https://themanshake.co.nz/blogs/articles/surfing-legend-tom-carrolls-tips-to-staying-fit 2025-02-25T15:06:51+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_SURFING_LEGEND_TOM_CARROLLS_TIPS_TO_STAYING_FIT_2_f607c33611.jpg?v=1740456411 Surfing legend Tom Carroll's tips to staying fit https://themanshake.co.nz/blogs/articles/tms-video-blog-can-you-see-your-old-fella 2025-02-25T15:06:50+11:00 weekly https://themanshake.co.nz/blogs/articles/stevie-rosie-jacobs-health-fitness-regime 2025-02-25T15:06:51+11:00 weekly https://themanshake.co.nz/blogs/articles/7-foods-that-make-you-happy-boost-your-mood 2025-02-25T15:06:55+11:00 weekly 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https://themanshake.co.nz/blogs/articles/radio-personalities-fast-fives 2025-02-25T15:06:59+11:00 weekly https://themanshake.co.nz/blogs/articles/swimming-champion-fast-five 2025-09-04T13:14:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/maxresdefault_fc41b23d31.jpg?v=1740456426 Swimming champion: Fast Five https://themanshake.co.nz/blogs/articles/guilt-free-takeaway 2025-09-04T13:14:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pizza_1161023431.jpg?v=1740456426 The Best And Worst Takeaway Meals https://themanshake.co.nz/blogs/articles/canstar-recommends-the-man-shake 2025-09-04T13:14:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/maxresdefault_1_74bdd372e6_4351dcc4-d79c-4a25-ba22-0420a6665570.jpg?v=1748825220 CANSTAR Recommends The Man Shake https://themanshake.co.nz/blogs/articles/1642-2 2025-02-25T15:07:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/maxresdefault_2_b3d2097914.jpg?v=1740456433 Why I Started The Man Shake https://themanshake.co.nz/blogs/articles/how-many-calories-in-your-favourite-beer 2025-09-04T13:14:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/beer_22226f231e_89d58949-bd5d-421f-a096-1fc4261f22db.webp?v=1740456434 Top 7 Beers for Weight Loss https://themanshake.co.nz/blogs/articles/top-7-tips-to-avoid-the-christmas-blowout 2025-09-04T13:14:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/1_Christmas_Blog_e13b32ed13_522e4ca3-8dc3-4fb7-850f-684c34f2d6d9.png?v=1752119296 The #1 thing to do at Christmas to lose weight! https://themanshake.co.nz/blogs/articles/6-scientifically-proven-tips-for-fast-weight-loss 2025-09-04T13:14:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_loss_scales_946b40c305.webp?v=1740456440 6 Scientifically Proven Tips For Fast Weight Loss https://themanshake.co.nz/blogs/articles/8-ways-to-stop-sugar-cravings-for-good 2025-09-04T13:14:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_mushroom_300x198_5938c63226_e08b4d6f-a549-43c9-840d-ee77dce5a21e.jpg?v=1748500705 8 Ways To Stop Sugar Cravings For Good. https://themanshake.co.nz/blogs/articles/why-you-shouldnt-exercise-for-weight-loss 2025-09-04T13:14:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_800_300x158_c5ff3deb76.jpg?v=1740456441 Why You Shouldn't Exercise For Weight Loss https://themanshake.co.nz/blogs/articles/can-i-still-drink-coffee-and-lose-weight 2025-09-04T13:14:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/coffee_9976bbcb0e.webp?v=1748500557 Can I Still Drink Coffee And Lose Weight? https://themanshake.co.nz/blogs/articles/how-to-cure-your-festive-hangover 2025-09-04T13:14:43+10:00 weekly https://themanshake.co.nz/blogs/articles/my-best-snacks-to-blast-your-belly 2025-02-25T15:07:28+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_11_HEALTHY_SNACKS_BLOG_300x300_01c333833e.jpg?v=1740456448 My Best Snacks To Blast Your Belly! https://themanshake.co.nz/blogs/articles/why-you-should-take-before-after-photos 2025-09-04T13:14:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Before_and_After_1_1_8cdccc5897.webp?v=1748500357 Why You Should Take Before & After Photos! https://themanshake.co.nz/blogs/articles/meal-replacement-myths-debunked 2025-09-04T13:14:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Social_tile_Blog_600x600_eaabd337e7.png?v=1740456448 Meal Replacement Myths Debunked! https://themanshake.co.nz/blogs/articles/top-5-healthy-summer-snacks 2025-02-25T15:07:33+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_mixed_fruits_with_apple_banana_orange_other_74190_938_38f67b30c1.jpg?v=1740456453 Top 5 Healthy Summer Snacks! https://themanshake.co.nz/blogs/articles/what-is-a-plant-based-diet-and-how-does-it-work 2025-09-04T13:14:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_BLOG_TILE_PLANT_BASED_7ed5dc646a_0a387b4d-b136-4814-aa37-fed4728743a1.jpg?v=1748500326 What Is A Plant-Based Diet And How Does It Work? https://themanshake.co.nz/blogs/articles/everything-you-need-to-know-about-the-man-shake 2025-09-04T13:14:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_simple_recipes_34b5198d5e_327661a7-8cc5-425f-a39e-6b429400cf09.png?v=1748495526 Everything You Need To Know About The Man Shake https://themanshake.co.nz/blogs/articles/5-ways-to-save-your-new-years-resolution 2025-09-04T13:14:41+10:00 weekly 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https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_02_Screen_Shot_2020_02_06_at_11_38_34_am_23cada0a81_d301edfc-6e2c-4ff4-a82b-02d19f7e9563.png?v=1761200812 How To Meal Prep! https://themanshake.co.nz/blogs/articles/sick-of-water-try-these-healthy-drink-alternatives 2025-09-04T13:14:40+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/drinks_2497f14132_ef35af69-1975-4738-8340-7e1d7b3fbe86.jpg?v=1748494574 Sick Of Water? 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https://themanshake.co.nz/blogs/articles/five-foods-that-you-never-knew-were-good-for-weight-loss 2025-02-25T15:09:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_EDM_5_FOODS_ALT_600x698_b5d6377f9c.jpg?v=1740456565 Five Foods That You Never Knew Were Good For Weight Loss https://themanshake.co.nz/blogs/articles/six-healthy-eating-hacks-for-weight-loss 2025-02-25T15:09:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_EDM_healthy_eating_hacks_for_weight_loss_600x698_30f52f580e.png?v=1740456565 Six Healthy Eating Hacks For Weight Loss https://themanshake.co.nz/blogs/articles/how-to-simplify-your-weight-loss-journey 2025-02-25T15:09:26+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_Simplify_blog_1_600x314_557fec7568.png?v=1740456566 How To Simplify Your Weight Loss Journey https://themanshake.co.nz/blogs/articles/weight-loss-tricks-that-actually-work 2025-02-25T15:09:28+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_EDM_weight_loss_tricks_600x698_93c803c06a.png?v=1740456568 Weight Loss Tricks That Actually Work https://themanshake.co.nz/blogs/articles/how-to-stop-stress-eating 2025-10-23T17:43:11+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_1_48f0ca615d_b3e17961-eda5-4e90-b562-dfb6884b6b05.webp?v=1761201791 How To Stop Stress-Eating https://themanshake.co.nz/blogs/articles/bad-habits-you-dont-realise-can-ruin-your-weight-loss-plan 2025-09-04T13:14:29+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_EDM_BAD_HABITS_THAT_CAN_RUIN_WEIGHT_LOSS_PLAN_600x698_b1eb1403d5_a40120bb-0e9a-4222-8ee5-902f5c752591.png?v=1748398948 Bad Habits You Don't Realise Can Ruin Your Weight Loss Plan https://themanshake.co.nz/blogs/articles/how-to-make-healthy-habits-stick 2025-09-04T13:14:29+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_EDM_How_to_Make_healthy_habits_stick_600x698_e39f917d7b_cf6f5aac-9f10-4240-8dc9-c2599b96abb2.png?v=1748398826 How To Make Healthy Habits Stick https://themanshake.co.nz/blogs/articles/overweight-and-the-effects-on-your-old-fella 2025-02-25T15:09:35+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_EDM_OLD_FELLA_600x698_7a2edf4905.jpg?v=1740456575 The effects of being overweight on your old fella. https://themanshake.co.nz/blogs/articles/4-ways-to-lose-those-lockdown-kilos 2025-02-25T15:09:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_Man_writing_resize_600x401_c222ff50e6.jpg?v=1740456580 4 ways to lose those lockdown kilos. https://themanshake.co.nz/blogs/articles/healthy-food-swaps-for-christmas 2025-09-04T13:14:29+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_XMAS_FOOD_SWAPS_1_3fa8f2c99a_23605796-97e2-4989-a490-c4a728589bd5.jpg?v=1748398795 Healthy food swaps for christmas https://themanshake.co.nz/blogs/articles/the-most-inspiring-transformations-of-2020 2025-09-04T13:14:54+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_BA_Gary_Stockwell_600x600_ea3722f84e_c009082f-2a45-4902-be78-7bb3f7200976.jpg?v=1752119381 The Most Inspiring Transformations of 2020 https://themanshake.co.nz/blogs/articles/why-new-years-resolutions-dont-work 2025-02-25T15:09:43+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/tms_new_year_resolutions_94c2f6ba12.webp?v=1740456583 Why New Year's Resolutions DON'T WORK! 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https://themanshake.co.nz/blogs/articles/the-secret-weapon-for-weight-loss 2025-09-04T13:14:27+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/top_secret_9c15c7f7f6_94f5a110-dcd2-41c7-b96f-cfb4ace3cb4c.webp?v=1748398091 The secret weapon for weight loss. https://themanshake.co.nz/blogs/articles/how-much-sugar-breakfast-cereal-vs-man-shake 2025-02-25T15:09:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/cereal_0a11567d37.jpg?v=1740456594 How Much Sugar Is Actually In Breakfast Cereal? https://themanshake.co.nz/blogs/articles/how-to-lose-weight-and-enjoy-easter 2026-03-26T11:21:46+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Blog_images_4.png?v=1774484506 How To Lose Weight And Enjoy Easter! https://themanshake.co.nz/blogs/articles/6-foods-that-will-make-you-gain-weight 2025-10-23T15:58:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/unhealthy_a9006e5b4a.webp?v=1748398055 6 foods that will make you gain weight or worse! https://themanshake.co.nz/blogs/articles/the-ultimate-guide-to-surviving-shift-work 2025-09-04T13:14:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_39_01d9f52116.png?v=1740456602 The Ultimate Guide To Surviving Shift Work https://themanshake.co.nz/blogs/articles/why-you-should-stop-calorie-counting-right-now 2025-09-04T13:14:26+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Articles_22_41e7d7f500.png?v=1748397944 Why you should stop calorie counting right now! https://themanshake.co.nz/blogs/articles/how-to-avoid-winter-weight-gain 2026-07-30T09:41:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Winter_weight_gain.png?v=1785368509 How To Avoid Winter Weight Gain https://themanshake.co.nz/blogs/articles/breakfast-the-key-to-a-healthy-heart-2 2025-09-04T13:14:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_04_heart_health_smaller_600x419_202b659822_19d514b6-2f3c-4e87-9752-276bf7362747.jpg?v=1752119444 Breakfast, The key to a healthy heart. https://themanshake.co.nz/blogs/articles/are-any-foods-really-good-or-bad 2025-09-04T13:14:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_04_diet_600x501_03dc3718b1_5149df72-3f42-4a47-9823-38cb5e8a599b.jpg?v=1748396185 Are any foods really "good" or "bad" ? https://themanshake.co.nz/blogs/articles/new-research-proves-high-protein-is-the-key-to-losing-belly-fat 2025-09-04T13:14:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/high_protein_meal_baaf388f77.webp?v=1740456610 Research proves high protein is the key to losing belly fat! https://themanshake.co.nz/blogs/articles/the-best-foods-to-keep-you-full 2025-02-25T15:10:12+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_02_Full_foods_1_586c1d4154.png?v=1740456612 The best foods to keep you full! https://themanshake.co.nz/blogs/articles/how-to-eat-drink-and-still-shrink 2025-02-25T15:10:16+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_06_EAT_DRINK_SHRINK_600x400_5b7838eada.jpg?v=1740456616 How to Eat, Drink and Still Shrink! https://themanshake.co.nz/blogs/articles/5-simple-ways-to-stop-stress-eating 2025-09-04T13:14:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Articles_25_75bc99b1f5.png?v=1740456617 5 Simple ways to stop stress eating! https://themanshake.co.nz/blogs/articles/fall-off-the-wagon-how-to-reset-your-weight-loss-goal 2025-09-04T13:14:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_gain_ccd70349de_b18e3c74-460a-4298-8f90-d657ab0dce3a.webp?v=1748395617 Fell Off The Wagon? Learn How To Reset Your Weight Loss Goal https://themanshake.co.nz/blogs/articles/the-man-shake-podcast 2025-02-25T15:10:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_06_LISTEN_GOOGLE_79faac6dcc.png?v=1740456619 The Man Shake Podcast https://themanshake.co.nz/blogs/articles/youtuber-films-amazing-weight-loss-transformation-from-day-1 2025-02-25T15:10:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_BA_Ash_Parra_600x600_c6110ac993.jpg?v=1740456625 Youtuber films amazing weight loss transformation from day 1! https://themanshake.co.nz/blogs/articles/the-3-biggest-weight-loss-mistakes-youre-making 2025-02-25T15:10:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_06_LISTEN_APPLE_f3e5cc11d6.png?v=1740456625 The 3 biggest weight loss mistakes you're making! https://themanshake.co.nz/blogs/articles/over-40-weight-loss-tips-you-need-for-the-long-run 2025-09-04T13:14:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_ketut_subiyanto_4815344_96577f7e1c.jpg?v=1740456625 Weight Loss Tips For Over 40s https://themanshake.co.nz/blogs/articles/how-to-crush-cravings 2025-02-25T15:10:27+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_08_CRAVINGS_BLOG_6_1_600x600_416f376f8d.png?v=1740456627 How to crush cravings! https://themanshake.co.nz/blogs/articles/the-truth-about-weight-loss 2025-02-25T15:10:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_08_Jurd_Man_1_600x338_42fefd98d1.jpg?v=1740456632 The Truth about weight loss. https://themanshake.co.nz/blogs/articles/the-5-best-spirits-for-weight-loss 2025-09-04T13:14:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_08_booz_1_600x503_318684375a.png?v=1740456632 The 5 best spirits for weight loss https://themanshake.co.nz/blogs/articles/best-fruits-for-weight-loss 2025-02-25T15:10:33+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_08_fruit_blog_1_600x338_e01c12142b.png?v=1740456633 Best fruits for weight loss https://themanshake.co.nz/blogs/articles/why-you-should-give-a-fk-about-fibre 2025-02-25T15:10:34+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_09_Why_you_should_give_a_Fk_about_Fibre_1_600x338_8abde85423.png?v=1740456634 Why you should give a F#*k about Fibre. https://themanshake.co.nz/blogs/articles/the-best-high-protein-packaged-snacks-for-weight-loss 2025-09-04T13:14:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_10_PROTEIN_SNACK_JERKY_600x600_1dd34be91d_f0b7fa60-4657-4169-bda6-6c0def14c5b4.png?v=1748395501 The best high protein packaged snacks for weight loss. https://themanshake.co.nz/blogs/articles/best-packaged-meals-for-weight-loss 2025-09-04T13:14:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/packaged_meals_a627acdacd.webp?v=1740456640 Best packaged meals for weight loss https://themanshake.co.nz/blogs/articles/7-simple-food-swaps-to-save-calories 2025-09-04T13:14:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/grocery_shopping_b08754fdfe.webp?v=1740456640 7 Simple Food Swaps to Save Calories https://themanshake.co.nz/blogs/articles/its-official-we-are-the-1-weight-loss-shake-in-australia 2025-09-04T13:14:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_12_CANSTAR_BLUE_BANNER_1_1024x459_789b8f88ef.jpg?v=1740456642 It's official we are the #1 Rated Weight loss shake in Australia! https://themanshake.co.nz/blogs/articles/the-most-inspiring-transformations-of-2021 2025-09-04T13:14:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_12_BA_JOSH_RICHARDS_1_600x600_12a0a8de51_06073f52-e198-474a-9b5e-115510d75108.jpg?v=1752119525 The most inspiring transformations of 2021 https://themanshake.co.nz/blogs/articles/how-protein-can-help-you-blast-belly-fat 2025-09-04T13:14:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/tracker_f017152609.jpg?v=1740456647 How protein can help you blast belly fat! https://themanshake.co.nz/blogs/articles/the-only-breakfast-habit-you-need-for-weight-loss 2025-09-04T13:14:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_02_Screen_Shot_2022_03_17_at_12_34_13_pm_2af9f28611_e9375062-adde-4123-a394-c8c17234a529.png?v=1748395221 The only breakfast habit you need for weight loss. https://themanshake.co.nz/blogs/articles/the-1-dinner-combo-for-faster-weight-loss 2025-09-04T13:14:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BLOGS_Protein_2_6d2b8250ae_0407679a-7193-4211-9349-a279536ac950.jpg?v=1748394492 The #1 dinner combo for faster weight loss. https://themanshake.co.nz/blogs/articles/5-hacks-to-stop-your-bad-eating-habits 2025-02-25T15:10:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_05_2_600x600_1fd385da30.png?v=1740456654 5 Hacks to stop your bad eating habits https://themanshake.co.nz/blogs/articles/lose-weight-anywhere-you-go 2025-02-25T15:10:55+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_03_2_1_600x600_97f48d24a3.png?v=1740456655 Lose weight anywhere you go! https://themanshake.co.nz/blogs/articles/walking-for-weight-loss 2025-09-04T13:14:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/man_walking_41f25ea249.webp?v=1740456655 The easiest exercise for weight loss https://themanshake.co.nz/blogs/articles/the-1-vegetable-to-help-burn-that-belly 2025-09-04T13:14:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_06_spinach_frustrated_600x314_44782f9f42_50468af2-ad86-409b-ac5a-a0cde8314e48.png?v=1748394256 The #1 vegetable to help burn that belly https://themanshake.co.nz/blogs/articles/diet-vs-exercise-the-real-key-to-weight-loss 2025-09-04T13:14:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Articles_24_11c88cbac6.png?v=1748393534 Diet Vs Exercise: The Real Key to Weight Loss 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https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_06_Joel_Day_on_a_Plate_400x418_a9bf7c2bbe.jpg?v=1740456671 Joel’s Day on a Plate and “Fakeaway” Chicken Burger Recipe https://themanshake.co.nz/blogs/articles/our-man-shakers-top-5-favourite-shakes 2025-09-04T13:14:18+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_06_TMS_Smoothie_blog_400x267_5680d99ed3_251ac4e5-396b-4d1b-8a12-20094e6f4038.png?v=1748320116 Our Man Shakers’ top 5 favourite shakes https://themanshake.co.nz/blogs/articles/your-day-with-the-man-shake-for-weight-loss 2025-09-04T13:14:17+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/adam_man_shake_ee98d3bc58_0cbebdcd-ba14-4d0c-a904-15d26afc0044.webp?v=1748320031 Your day with The Man Shake for weight loss https://themanshake.co.nz/blogs/articles/website-updates 2025-09-04T13:14:18+10:00 weekly 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https://themanshake.co.nz/blogs/articles/how-to-use-meal-replacement-shakes-for-weight-loss 2025-10-23T15:58:03+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/the_man_shake_ugc_5e147e30ae.webp?v=1740456716 How to Use Meal Replacement Shakes for Weight Loss https://themanshake.co.nz/blogs/articles/the-ultimate-snack-line-up-for-footy-night 2026-07-07T17:22:15+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/mates_pub_hero_c6001acb7c_baaf16fd-865c-4a2f-bf7b-73f29d835499.webp?v=1783408935 The Ultimate Snack Line-Up For Origin Night https://themanshake.co.nz/blogs/articles/do-diet-shakes-work 2025-09-04T13:14:12+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/man_holding_fat_3cf9628751_234e5660-2ab1-49cc-8cd2-fc132bd90f36.webp?v=1755053900 Do Diet Shakes Really Work? Your (Fat) Burning Questions Answered https://themanshake.co.nz/blogs/articles/most-common-weight-loss-mistakes 2025-10-23T15:58:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/keep_trying_1ea1bb8053.webp?v=1740456723 Weight Loss Mistakes: Common Pitfalls to Avoid https://themanshake.co.nz/blogs/articles/tips-to-maintain-a-healthy-diet 2025-10-23T15:58:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/vegetable_sandwhich_bc9b3e45c4.webp?v=1740456728 12 Ways to Maintain a Healthy Diet: Our Top Tips https://themanshake.co.nz/blogs/articles/how-to-speed-up-results-and-lose-weight-in-4-weeks 2025-10-23T15:58:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/burn_fat_not_just_weight_eeb08290a1.webp?v=1740456729 How to Speed Up Results and Lose Weight in 4 Weeks https://themanshake.co.nz/blogs/articles/what-is-the-strongest-weight-loss-prescription-pill 2025-10-23T15:58:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_loss_pills_article_7993080fbe.webp?v=1740456729 What is the Strongest Weight Loss Prescription Pill? Your Guide to Weight Loss Medications https://themanshake.co.nz/blogs/articles/what-is-the-best-injection-for-weight-loss 2025-10-23T15:58:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ozempic_shutterstock_3_ce168148ba.webp?v=1740456730 Ozempic and Beyond: What Is the Best Weight Loss Injection? https://themanshake.co.nz/blogs/articles/what-do-protein-shakes-do 2025-10-23T15:58:02+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/go_desktop_0aa3d513ee.webp?v=1740456735 What do Protein Shakes do, and How Can They Help You Achieve Your Health Goals? https://themanshake.co.nz/blogs/articles/how-to-prevent-protein-farts 2025-10-23T15:57:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/stinky_smell_protein_fart_c095c6bf66.webp?v=1740456736 How to Prevent Protein Farts from a High-Protein Diet - Because We Know You’re Wondering! https://themanshake.co.nz/blogs/articles/how-many-protein-shakes-per-day 2025-10-23T15:57:58+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/the_man_shake_product_shoot_062b4ea9f3.webp?v=1740456737 How Many Protein Shakes To Take Per Day For Best Results: A Comprehensive Guide https://themanshake.co.nz/blogs/articles/do-weight-loss-shakes-work 2025-10-23T15:57:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/protein_shaker_weight_loss_shaker_1700b768f3_0072d574-4198-40bd-9ebe-96ca6fe544b0.webp?v=1748310445 Do Weight Loss Shakes Work? An Expert Guide to Liquid Meal Replacements … https://themanshake.co.nz/blogs/articles/how-to-achieve-weight-loss-goals 2025-10-23T15:57:57+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/creating_a_goals_list_4adf3210be_78f18c8b-c645-48bd-aa02-76e46fcfbab8.webp?v=1748310409 How to Achieve Weight Loss Goals: Creating Actionable Goals to Beat the Belly Bulge https://themanshake.co.nz/blogs/articles/how-much-weight-can-i-lose-with-meal-replacement-shakes 2025-10-23T15:57:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_loss_scales_with_measuring_tape_02473b9759_57e1048b-baba-4225-8457-00a440126ab5.webp?v=1748305562 How Much Weight Can You Lose with Meal Replacement Shakes? https://themanshake.co.nz/blogs/articles/how-to-make-protein-shakes-taste-better 2025-10-23T15:57:57+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_06_TLS_Smoothie_blog_cf9d7ef35e.png?v=1740456745 How to Make Protein 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Fast Without Exercise? https://themanshake.co.nz/blogs/articles/debunking-fad-diets 2025-10-23T15:57:55+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/meal_planner_different_types_of_diets_5b8455479a_80413c84-8b93-44da-8773-73b5b200ed87.webp?v=1748246618 Debunking Fad Diets: Here's What Works and What Doesn't https://themanshake.co.nz/blogs/articles/weight-loss-celebration 2025-02-25T15:12:42+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_cottonbro_studio_4691225_2_f2f326d8ff.webp?v=1740456762 How To Celebrate Your Weight Loss Goals Without Buying New Clothes https://themanshake.co.nz/blogs/articles/how-to-overcome-weight-loss-plateau 2025-10-23T15:57:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_ketut_subiyanto_5038846_61a5bf202f.jpg?v=1740456765 Stuck In A Rut: What To Do When You Hit A Weight Loss Plateau https://themanshake.co.nz/blogs/articles/easy-incidental-exercise 2025-09-04T13:14:08+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/man_stairs_a7a7ba722a.jpg?v=1740456767 Easy Ways To Fit More Incidental Exercise Into Your Life https://themanshake.co.nz/blogs/articles/healthy-roast-dinner-tips 2025-09-04T13:14:07+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/image_0f7b1a62ff.webp?v=1740456768 Easy Tips For A Heathy Easter Roast https://themanshake.co.nz/blogs/articles/adams-top-books 2025-09-04T13:14:07+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Microsoft_Teams_image_1_5b7c582362.png?v=1740456770 Adam MacDougall's Book Club: What Mad Dog Is Reading https://themanshake.co.nz/blogs/articles/adam-macdougall-favourite-podcasts 2025-10-23T15:57:52+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Microsoft_Teams_image_4_0f3b4e5c46.webp?v=1740456772 Listen Up: Adam MacDougall's Favourite Podcasts https://themanshake.co.nz/blogs/articles/how-walking-helps-you-lose-weight 2025-10-23T15:57:53+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Untitled_255d43f96d.webp?v=1740456774 How Walking And Low Impact Exercises Helps You Lose Weight https://themanshake.co.nz/blogs/articles/time-it-takes-to-walk-off-fast-food 2025-09-04T13:14:07+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_22b1d425c1.webp?v=1740456776 The Time It Takes To Walk Off Fast Food https://themanshake.co.nz/blogs/articles/how-to-exercise-on-a-rainy-day 2025-09-04T13:14:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_1_9643efff67.webp?v=1740456777 How To Exercise On A Rainy Day https://themanshake.co.nz/blogs/articles/should-you-buy-an-air-fryer 2025-09-04T13:14:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/airfryer_19aac88216.webp?v=1740456781 Should You Buy An Air Fryer? 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https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_10_24272536b8_465d2a58-0cbe-48d1-8e55-138253a4867a.webp?v=1748247149 How to Be More Resilient https://themanshake.co.nz/blogs/articles/ways-to-strengthen-your-immune-system 2025-09-04T13:14:28+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_07_nutrient_facts_2c597b446e_c866c268-f6d6-4840-ac4a-b80f8b915eaf.png?v=1748246264 5 Ways To Supercharge Your Immune System https://themanshake.co.nz/blogs/articles/east-ulverstone-football-club-set-for-big-loss 2025-09-04T13:14:04+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/EUFC_4370380f26.webp?v=1748305727 East Ulverstone Football Club Want A Big Loss This Season https://themanshake.co.nz/blogs/articles/best-meat-for-weight-loss 2025-10-23T15:57:47+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_11_0db6517a39.webp?v=1740456807 Picking The Best Meat For Weight Loss https://themanshake.co.nz/blogs/articles/how-to-perfectly-cook-meat 2025-10-23T15:57:44+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_12_59bdbea6b4.webp?v=1740456811 How To Perfectly Cook Meat https://themanshake.co.nz/blogs/articles/best-cheap-cuts-of-meat 2025-10-23T15:57:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_13_87a0e6c891.webp?v=1740456811 The Best Cheap Cuts Of Meat And How To Cook Them https://themanshake.co.nz/blogs/articles/how-to-recover-from-injuries-quickly 2025-09-04T13:14:28+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_14_97f8980d1a.webp?v=1740456812 How To Recover From Injuries Quickly https://themanshake.co.nz/blogs/articles/great-meal-prep-dishes-for-winter 2025-10-23T15:57:43+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_15_7eacf8794a.webp?v=1740456814 5 Great Meal Prep Dishes For Winter https://themanshake.co.nz/blogs/articles/what-is-intermittent-fasting 2025-09-04T13:14:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_18_a7fdc84eb7.webp?v=1740456818 An Introduction To Intermittent Fasting https://themanshake.co.nz/blogs/articles/how-to-save-money-on-meat 2025-09-04T13:14:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_17_3f522d31d2.webp?v=1740456818 How To Save Money On Meat https://themanshake.co.nz/blogs/articles/easy-exercises-for-overweight-men 2025-09-04T13:14:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_19_471c74e282.webp?v=1740456819 Easy Exercises For Overweight Men https://themanshake.co.nz/blogs/articles/how-to-hold-yourself-accountable-during-weight-loss 2025-10-23T15:57:43+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_20_b3befd3fd4.webp?v=1740456821 How To Hold Yourself Accountable During Your Weight Loss Journey https://themanshake.co.nz/blogs/articles/save-money-on-fruit-and-veg 2025-10-23T15:57:41+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/save_fruit_veg_4f45b8b35d_9e4c452c72.webp?v=1740456826 How To Save Money On Fruit and Vegetables https://themanshake.co.nz/blogs/articles/how-to-be-less-sedentary-at-work 2025-10-23T15:57:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_22_4ff5315433.webp?v=1740456826 How To Be Less Sedentary At Work https://themanshake.co.nz/blogs/articles/protein-and-iron-on-a-vegetarian-diet 2025-09-04T13:14:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_21_5086de6c70_ecaf4a67-af3d-4a87-98be-fd80f55bf321.webp?v=1748231423 How To Get Protein And Iron On A Vegetarian Diet https://themanshake.co.nz/blogs/articles/best-milk-for-weight-loss 2025-09-04T13:14:01+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/2_3c85d98201.webp?v=1740456828 What is the Best Milk For Weight Loss? https://themanshake.co.nz/blogs/articles/how-to-keep-your-weight-loss-on-track-while-cruising 2025-10-23T15:57:39+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_24_a1675daa7a.webp?v=1740456833 How To Keep Your Weight Loss Journey On Track While Cruising https://themanshake.co.nz/blogs/articles/how-to-avoid-weight-gain-when-you-quit-smoking 2025-10-23T15:57:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_25_67bbf9864e.webp?v=1740456834 How To Avoid Weight Gain When You Quit Smoking https://themanshake.co.nz/blogs/articles/staying-healthy-in-your-30s 2025-10-23T15:57:38+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_26_e730d6f1bb.webp?v=1740456834 Staying On Top Of Your Health In Your 30s https://themanshake.co.nz/blogs/articles/foods-that-increase-focus 2025-10-23T15:57:42+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/increase_focus_food_b8859b5770.jpg?v=1740456836 Foods That Increase Focus https://themanshake.co.nz/blogs/articles/whats-my-healthy-weight 2025-10-23T15:57:38+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_27_cf05be4f6b.webp?v=1740456840 How Do I Know If I've Hit A Healthy Weight? https://themanshake.co.nz/blogs/articles/healthy-desserts-to-make-at-home 2025-10-23T15:57:46+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_28_0bdd7e3c02.webp?v=1740456841 Healthy Desserts To Make at Home https://themanshake.co.nz/blogs/articles/how-dogs-help-with-weight-loss 2025-10-23T15:57:37+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_29_13e3f4a090.webp?v=1740456841 How Dogs Help With Weight Loss https://themanshake.co.nz/blogs/articles/regular-medical-checks-you-need 2025-10-23T15:57:39+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_30_faae0f88a2.webp?v=1740456843 The Regular Medical Checks You Need In Your Life https://themanshake.co.nz/blogs/articles/how-to-pick-a-healthy-peanut-butter 2025-09-04T13:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_31_43a918ebec.webp?v=1740456847 How To Pick A Healthy Peanut Butter https://themanshake.co.nz/blogs/articles/diabetes-what-you-need-to-know 2025-09-04T13:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_33_75d48e609a.webp?v=1740456848 What You Need To Know About Diabetes https://themanshake.co.nz/blogs/articles/how-to-openly-discuss-health-issues-with-mates 2025-09-04T13:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/guys_playing_video_games_3e7f835e09.jpg?v=1740456848 How To Openly Discuss Health Issues With Mates https://themanshake.co.nz/blogs/articles/how-to-combat-high-blood-pressure 2025-10-23T15:57:36+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_34_cfcd493ba8.webp?v=1740456851 How To Combat High Blood Pressure https://themanshake.co.nz/blogs/articles/how-to-lose-weight-in-your-50s 2025-10-23T15:57:38+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_35_baaae3628e.webp?v=1740456855 How To Lose Weight In Your 50s https://themanshake.co.nz/blogs/articles/how-your-diet-effects-your-sex-drive 2025-10-23T15:57:34+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_36_b32fbe6002.webp?v=1740456855 How Your Diet Affects Your Sex Drive https://themanshake.co.nz/blogs/articles/healthy-mexican-recipes 2025-09-04T13:13:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_nachos_600x400_df868ac248_c76ba2f2da_deda580b-b660-4d78-88fc-942edbbbfffa.webp?v=1748245559 Healthy Mexican-Inspired Recipes https://themanshake.co.nz/blogs/articles/healthy-italian-recipes 2025-09-04T13:13:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_38_2c19b6a7c5_2fde68f2-f6d1-4a8f-8345-e5716e963750.png?v=1748245532 Healthy Italian-Inspired Recipes https://themanshake.co.nz/blogs/articles/weight-loss-and-work-ultimate-guide 2025-10-23T15:57:35+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_41_7dd5f03019.webp?v=1740456862 Weight Loss And Work: Your Ultimate Guide https://themanshake.co.nz/blogs/articles/easy-ways-to-eat-more-protein 2025-10-23T15:57:33+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_40_a8ba9d384d.png?v=1740456863 Easy Ways To Get More Protein Into Your Diet https://themanshake.co.nz/blogs/articles/healthy-asian-recipes 2025-10-23T15:57:34+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_42_5a252a2f1c.png?v=1740456864 Healthy Asian-Inspired Recipes https://themanshake.co.nz/blogs/articles/inspirational-sports-docos 2025-09-04T13:13:57+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_43_c7d20afd3f.webp?v=1740456866 Inspirational Sports Docos To Motivate You https://themanshake.co.nz/blogs/articles/top-10-fat-burning-foods-to-kickstart-your-weight-loss 2025-10-23T15:57:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/almonds_in_hand_953e345005.webp?v=1740456870 Top 10 Fat-Burning Foods To Supercharge Your Weight Loss https://themanshake.co.nz/blogs/articles/should-you-drink-protein-shakes-on-non-workout-days 2025-10-23T15:57:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/adam_man_shake_ee98d3bc58_7a7496fe-d61a-47a9-a67d-6b2d0a1443dc.webp?v=1740456870 Should You Drink Protein Shakes On Non-Workout Days Or Take A Break? https://themanshake.co.nz/blogs/articles/how-much-protein-per-day-to-lose-weight 2025-10-23T15:57:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/weight_loss_scales_226886ccb5_10c88b6e-33c3-4e18-9e4d-d58b3e25e039.webp?v=1740456871 How Much Protein Should I Eat Per Day to Lose Weight? https://themanshake.co.nz/blogs/articles/health-changes-to-boost-mens-fertility 2025-10-23T15:57:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_44_bef2b08f4c.webp?v=1740456873 Health Changes To Help Boost Your Fertility https://themanshake.co.nz/blogs/articles/video-games-for-fitness 2025-09-04T13:13:56+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_46_e296c2a64d.webp?v=1740456877 Video Games That Can Help With Fitness https://themanshake.co.nz/blogs/articles/household-items-you-can-use-to-improve-fitness 2025-10-23T15:57:30+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_47_149cc75f65.webp?v=1740456878 Household Items You Can Use To Improve Fitness https://themanshake.co.nz/blogs/articles/healthier-pasta-alternatives-for-men 2025-09-04T13:13:56+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_45_5755786492.png?v=1740456878 Healthier Pasta Alternatives For Blokes https://themanshake.co.nz/blogs/articles/healthier-alternatives-to-white-rice 2025-10-23T15:57:29+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_49_dd84abe9d5.webp?v=1740456880 Healthier Alternatives To White Rice https://themanshake.co.nz/blogs/articles/how-to-exercise-while-travelling 2025-10-23T15:57:30+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_50_90ba51be11.webp?v=1740456884 How To Exercise While Travelling https://themanshake.co.nz/blogs/articles/free-weights-vs-machines-which-should-you-use 2025-09-04T13:13:55+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_51_635b412737.webp?v=1740456885 Free Weights vs Machines: Which Should You Use? https://themanshake.co.nz/blogs/articles/how-to-order-a-healthy-takeaway-pizza 2025-10-23T15:57:28+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_52_94c2a7b659.png?v=1740456886 How To Order A Healthy Takeaway Pizza https://themanshake.co.nz/blogs/articles/why-you-need-to-reduce-your-salt-intake 2025-10-23T15:57:27+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_53_d9706b16a2.webp?v=1740456887 Why You Need To Reduce Your Salt Intake https://themanshake.co.nz/blogs/articles/is-popcorn-good-for-you 2025-10-23T15:57:27+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_54_7f84a02710.png?v=1740456890 Is Popcorn Good For You? https://themanshake.co.nz/blogs/articles/low-calorie-alcoholic-drinks-that-arent-beer 2025-10-23T15:57:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_55_d08d85f0d3.webp?v=1740456893 Low-Calorie Alcoholic Drinks That Aren't Beer https://themanshake.co.nz/blogs/articles/best-worst-soups-for-weight-loss 2025-10-23T15:57:27+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_56_b717705c66.webp?v=1740456893 The Best And Worst Soups For Weight Loss https://themanshake.co.nz/blogs/articles/natural-sugars-vs-added-sugars-what-you-need-to-know 2025-10-23T15:57:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_58_f339515a70.webp?v=1740456894 Natural Sugars vs Added Sugars: What You Need To Know https://themanshake.co.nz/blogs/articles/healthy-seasoning-alternatives-to-salt 2025-10-23T15:57:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_62_bdea0dad5d.webp?v=1740456898 Healthy Seasoning Alternatives To Salt https://themanshake.co.nz/blogs/articles/how-to-avoid-chafing-while-running 2025-10-23T15:57:26+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_63_ec39567b9a.png?v=1740456901 How To Avoid Chafing While Running https://themanshake.co.nz/blogs/articles/awesome-running-apps-for-beginners 2025-09-04T13:13:53+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_64_0d278844e8.png?v=1740456901 Awesome Running Apps For Beginners https://themanshake.co.nz/blogs/articles/how-to-pick-a-running-route 2025-10-23T15:57:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_65_d4982eb980.webp?v=1740456901 How To Pick A Running Route https://themanshake.co.nz/blogs/articles/how-to-pick-the-right-running-shoes 2025-10-23T15:57:23+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_66_c6a017e64c.webp?v=1740456905 How To Pick The Right Running Shoes https://themanshake.co.nz/blogs/articles/how-to-feel-more-confident-at-the-gym 2025-10-23T15:57:22+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_67_b5b7d355b3.webp?v=1740456908 How To Feel More Confident At the Gym https://themanshake.co.nz/blogs/articles/difference-between-man-shake-and-lady-shake 2025-10-23T15:57:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/go_f9e665b0c3.webp?v=1740456908 What's The Difference Between The Man Shake And Lady Shake? Tailored Nutrition for Every Aussie https://themanshake.co.nz/blogs/articles/running-guide-to-getting-started 2025-10-23T15:57:21+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_70_deece837ea.webp?v=1740456909 Running: Your Ultimate Guide To Getting Started https://themanshake.co.nz/blogs/articles/family-activities-that-keep-you-moving-winter 2025-10-23T15:57:26+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_71_9803c5a942.webp?v=1740456912 Family Activities That Will Keep You All Moving During Winter https://themanshake.co.nz/blogs/articles/how-to-remain-healthy-while-working-remotely 2025-10-23T15:57:21+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_72_592f09920d.webp?v=1740456916 How To Remain Healthy While Working Remotely https://themanshake.co.nz/blogs/articles/maintaining-remote-friendships 2025-10-23T15:57:23+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_73_74a3115617.webp?v=1740456916 Maintaining Remote Friendships https://themanshake.co.nz/blogs/articles/how-to-recover-from-a-binge-eating-blowout 2025-10-23T15:57:20+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_74_5e1814a88e.webp?v=1740456916 How To Recover From A Binge-Eating Blowout https://themanshake.co.nz/blogs/articles/healthy-hot-drinks-for-winter 2025-10-23T15:57:20+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_75_bc487cc876.webp?v=1740456919 Healthy Hot Drinks For Winter https://themanshake.co.nz/blogs/articles/what-you-need-to-eat-to-maintain-brain-health 2025-09-04T13:13:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_76_7ab1851686.webp?v=1740456923 What You Need To Eat To Maintain Brain Health https://themanshake.co.nz/blogs/articles/how-to-recover-from-a-bad-workout 2025-10-23T15:57:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_77_81638d25fc.webp?v=1740456923 How To Recover From A Bad Workout https://themanshake.co.nz/blogs/articles/healthy-canned-foods-to-keep-at-your-desk 2025-10-23T15:57:22+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_78_8633bf7c9e.png?v=1740456924 Healthy Canned Foods You Should Keep At Your Desk https://themanshake.co.nz/blogs/articles/how-to-keep-exercising-through-winter 2025-10-23T15:57:18+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_79_f8fe46606f.webp?v=1740456927 How To Keep Exercising Through Winter https://themanshake.co.nz/blogs/articles/compound-exercises-vs-isolation-exercises 2025-10-23T15:57:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_80_a3d1907397.webp?v=1740456930 Compound Exercises vs Isolation Exercises https://themanshake.co.nz/blogs/articles/how-to-prepare-your-body-for-skiing 2025-10-23T15:57:18+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_81_42303e9575.webp?v=1740456930 Heading To The Ski Fields? Here's How To Avoid Injury https://themanshake.co.nz/blogs/articles/should-you-be-worried-about-your-knees-cracking 2025-10-23T15:57:17+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_82_d9d21c08a8.webp?v=1740456932 Should You Be Worried About Your Knees Cracking? https://themanshake.co.nz/blogs/articles/can-nootropics-boost-brain-function 2025-10-23T15:57:20+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/nootropics_6478190752_846f8603e3.webp?v=1740456934 Can Nootropics Boost Brain Function? https://themanshake.co.nz/blogs/articles/how-fighting-loneliness-can-save-your-life 2025-10-23T15:57:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_83_6c1db747af.webp?v=1740456937 How Fighting Loneliness Can Save Your Life https://themanshake.co.nz/blogs/articles/how-to-ward-off-dementia 2025-10-23T15:57:17+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_85_01c279fdf1.webp?v=1740456937 How You Can Ward Off Dementia https://themanshake.co.nz/blogs/articles/how-to-spot-cognitive-decline-in-loved-ones 2025-10-23T15:57:16+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_86_5b59048a9f.webp?v=1740456939 How To Spot Cognitive Decline In Loved Ones https://themanshake.co.nz/blogs/articles/morning-workouts-vs-evening-workouts 2025-10-23T15:57:16+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_87_c670996af4.webp?v=1740456941 Morning Workouts vs Evening Workouts: What Gets The Best Results? https://themanshake.co.nz/blogs/articles/fitness-hacks-to-improve-your-golf-game 2025-10-23T15:57:16+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_88_a7a436ac0e.webp?v=1740456944 Easy Fitness Hacks To Improve Your Golf Game https://themanshake.co.nz/blogs/articles/how-to-lose-weight-while-cycling 2025-10-23T15:57:15+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_89_95fb979746.webp?v=1740456945 How To Lose Weight While Cycling https://themanshake.co.nz/blogs/articles/how-to-pick-the-right-exercise-bike 2025-10-23T15:57:15+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_90_0029c5f217.webp?v=1740456946 How To Pick The Right Exercise Bike https://themanshake.co.nz/blogs/articles/exercises-to-help-with-dodgy-knees 2025-10-23T15:57:14+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_93_c7ab444dc4.webp?v=1740456948 Exercises To Help With Dodgy Knees https://themanshake.co.nz/blogs/articles/exercises-to-help-lower-back-pain 2025-10-23T15:57:17+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/back_pain_339ee37c17.jpg?v=1740456952 Exercises To Help With Lower Back Pain https://themanshake.co.nz/blogs/articles/exercises-to-help-shoulder-pain 2025-09-04T13:13:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/shoulder_pain_a0a7a46315.jpg?v=1740456952 Exercises To Help With Shoulder Pain https://themanshake.co.nz/blogs/articles/how-to-lose-weight-by-swimming 2025-10-23T15:57:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/How_To_Lose_Weight_Swimming_d807e148f2.webp?v=1740456954 How To Lose Weight By Swimming https://themanshake.co.nz/blogs/articles/beginners-guide-to-swimming-for-weight-loss 2025-10-23T15:57:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BEGINNER_SWIMMING_069f8ccb5a.webp?v=1740456955 Beginner's Guide To Swimming For Weight Loss https://themanshake.co.nz/blogs/articles/how-to-reduce-your-alcohol-consumption 2025-09-04T13:13:47+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/How_to_Reduce_Alcohol_Consumption_99b13c9962.webp?v=1740456959 Inspired By Dry July? Here's How To Reduce Your Alcohol Consumption https://themanshake.co.nz/blogs/articles/debunking-fad-diets-for-blokes 2025-10-23T15:57:12+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/fad_diets_24883923a7.webp?v=1740456960 Debunking Fad Diets For Blokes https://themanshake.co.nz/blogs/articles/how-to-build-good-habits 2025-09-04T13:13:47+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/how_to_build_habits_abcf0010f7.webp?v=1740456961 How To Build Good Habits https://themanshake.co.nz/blogs/articles/best-breakfast-for-weight-loss 2025-10-23T15:57:11+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_photo_6605207_2f8f5c28e8.jpg?v=1740456963 Best Breakfast For Weight Loss: High Protein Brekkie To Fuel Your Day Right https://themanshake.co.nz/blogs/articles/healthy-road-trip-snacks 2025-10-23T15:57:15+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_photo_7235561_72d4ad8679.jpg?v=1740456966 Healthy Road Trip Snacks: Maintaining Your Progress https://themanshake.co.nz/blogs/articles/depression-and-weight-gain 2025-09-04T13:13:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_photo_4728850_1bf4d52cf8.webp?v=1740456967 Depression & Weight Gain: What You Need To Know https://themanshake.co.nz/blogs/articles/does-sleep-apnea-cause-weight-gain 2025-10-23T15:57:12+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pexels_photo_271897_1b73ed2320.webp?v=1740456968 Does Sleep Apnea Cause Weight Gain? Consulting the Science https://themanshake.co.nz/blogs/articles/the-gut-feeling 2025-09-04T13:13:47+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/95768902_copy_00c88d1f7f.jpg?v=1740456970 Is Your Gut Telling You It’s Time? Top Reasons for Belly Fat https://themanshake.co.nz/blogs/articles/like-any-sporting-contest-you-need-a-game-plan 2025-09-04T13:13:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/istockphoto_866130634_612x612_9185d45c46.jpg?v=1740456973 Like Any Sporting Contest, You Need A Game Plan https://themanshake.co.nz/blogs/articles/5-tips-to-end-excuses 2025-09-04T13:13:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Excuses_2_7dd9248ddc.png?v=1740456975 5x Tips to Overcome Unhealthy Excuses https://themanshake.co.nz/blogs/articles/surviving-hump-day 2025-09-04T13:13:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hump_Day_Photo_6d5e18f161.png?v=1740456976 James Clear Clears A Path Through Hump Day https://themanshake.co.nz/blogs/articles/10-high-protein-foods 2025-10-23T15:57:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/26_201e85d7de.png?v=1740456978 10 High-Protein Foods to Keep You Satisfied on a Diet https://themanshake.co.nz/blogs/articles/spring-into-spring 2025-09-04T13:13:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2024_09_18_at_7_12_56_AM_89028ca6cf.png?v=1740456982 7 Cracking Ways To Spring Into Action https://themanshake.co.nz/blogs/articles/healthy-holiday-snacks 2025-10-23T15:57:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/27_b15e8fd449.png?v=1740456983 Healthy Holiday Snacks to Sustain Your Progress https://themanshake.co.nz/blogs/articles/from-commentator-to-motivator 2025-09-04T13:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2024_09_24_at_11_32_26_AM_5516d1023b.png?v=1740456983 How To Use The Grand Final As ‘Grand’ Motivation https://themanshake.co.nz/blogs/articles/old-shakers-new-purpose 2025-02-25T15:16:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/the_man_shake_023158175f_1_e9289e0ab6.webp?v=1740456985 Old Shakers Never Die. They Just Keep Working. https://themanshake.co.nz/blogs/articles/what-is-the-lowest-calorie-spirit 2025-10-23T15:57:07+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/32_3fae42f4b7.png?v=1740456990 Controlling Liquid Calories: What is the Lowest Calorie Spirit? https://themanshake.co.nz/blogs/articles/melbourne-cup-tips 2025-09-04T13:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Melbourne_cup_303e0b63a3.jpg?v=1740456991 Tip The Odds In Your Favour This Melbourne Cup https://themanshake.co.nz/blogs/articles/sleep-better-nightly 2025-09-04T13:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2024_10_25_at_7_09_42_AM_d28cb170d1.png?v=1740456991 Bed Matters: 10 Tips for Sleeping Better https://themanshake.co.nz/blogs/articles/balancing-a-healthy-you-with-a-healthy-bank-balance 2025-02-25T15:16:33+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2024_11_01_at_9_56_22_AM_002972d31e.png?v=1740456993 Balancing A Healthy You With A Healthy Bank Balance https://themanshake.co.nz/blogs/articles/cricket-helps-weight-loss 2025-09-04T13:13:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2024_11_15_at_9_03_38_AM_842ca5d74a.png?v=1740456998 How To ‘Test’ Yourself This Summer https://themanshake.co.nz/blogs/before-and-afters/total-transformation-by-john-with-a-massive-45kg-loss 2025-02-25T15:16:39+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_Before_After_Peacock_V2_1_600x602_9ea1bda06b.jpg?v=1740456999 John knew it was time to change and lost 45kg! https://themanshake.co.nz/blogs/articles/sharing-the-4-big-questions-about-sharing 2025-09-04T13:13:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2025_01_23_at_1_44_59_PM_dfd732ebe8.png?v=1740456999 Sharing the 4 Big Questions About Sharing https://themanshake.co.nz/blogs/before-and-afters/daniel-has-a-real-go-and-drops-40kg 2025-02-25T15:16:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_New_BA_daniel_600x600_ba96c4f3e9.jpg?v=1740457000 Daniel has a real go and drops 40kg https://themanshake.co.nz/blogs/before-and-afters/paul-shakes-off-a-massive-50kg-and-still-going 2025-02-25T15:16:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_Paul_Bird_BA_600x600_32c061c9be.jpg?v=1740457005 Paul shakes off a massive 50kg and still going https://themanshake.co.nz/blogs/before-and-afters/jaysen-made-a-stand-and-dropped-19-5kg 2025-02-25T15:16:46+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_New_BA_Jaysen_600x600_3ddcc196c6.jpg?v=1740457006 Jaysen made a stand and dropped 19.5KG https://themanshake.co.nz/blogs/before-and-afters/john-runs-off-25kg-and-looking-for-more 2025-09-04T13:13:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_B8_A_John_Atama_600x600_1e4b27eacc.jpg?v=1740457006 John runs off 25kg and looking for more https://themanshake.co.nz/blogs/before-and-afters/mark-changes-his-life-after-so-many-tries 2025-09-04T13:13:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_TMS_BA_Mark_Russell_600x602_6add2b6306.jpg?v=1740457008 Mark changes his life after so many tries https://themanshake.co.nz/blogs/before-and-afters/jeremey-works-hard-in-silence-to-change-his-life 2025-09-04T13:13:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_09_TMS_BA_Jeremey_Blank_600x602_db45056bc6.jpg?v=1740457013 Jeremy works hard in silence to change his life. https://themanshake.co.nz/blogs/before-and-afters/flavio-fought-the-cravings-and-won 2025-02-25T15:16:53+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_BA_FLAVIO_600x600_1d0f79bec1.jpg?v=1740457013 Flavio lost 19kg after the doctor told him he had to change. https://themanshake.co.nz/blogs/before-and-afters/at-63-ray-proves-ages-is-just-a-number 2025-09-04T13:13:41+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Ray_Wombald_600x602_505b1b394b.jpg?v=1740457014 At 63 Ray proves ages is just a number. https://themanshake.co.nz/blogs/before-and-afters/struggling-to-find-clothes-josh-made-the-change-and-dropped-20kg 2025-09-04T13:13:41+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_TMS_BA_Josh_lowcock_1_600x602_7ad4054141.jpg?v=1740457015 Struggling to find clothes, Josh made the change and dropped 20kg. https://themanshake.co.nz/blogs/before-and-afters/matt-lost-13kg 2026-07-17T14:57:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_BA_Matt_Oakes_1_600x600_56665353a1_2c034bab-3a1d-4ce1-bc3a-1ac55d7437b6.jpg?v=1784264269 Matt got doctor's orders and a dose of reality https://themanshake.co.nz/blogs/before-and-afters/darren-ditched-the-junk-food-and-took-off-34kg 2026-07-29T14:22:26+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/DARREN_BA_1_1_f593ac8eed_71d87b75-5909-4b85-9f1a-3082d048132c.webp?v=1785298946 Darren ditched the junk food and took off 34kg https://themanshake.co.nz/blogs/before-and-afters/jim-lost-33kg 2026-07-17T14:59:39+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Jim_BA_1_600x600_ebe893d22d_d07be3b7-d9e1-4096-93f9-6aef4b0e234e.jpg?v=1784264379 Craig Lost 50kg After His Back Finally Gave Out https://themanshake.co.nz/blogs/before-and-afters/glen-became-a-man-with-a-plan-after-seeing-pictures-of-himself 2025-09-04T13:13:40+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Glen_BA_1_600x600_f936ece5d7.jpg?v=1740457023 Glen became a man with a plan after seeing pictures of himself. https://themanshake.co.nz/blogs/before-and-afters/kyle-became-a-whole-new-man 2025-09-04T13:13:40+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_neto_Man_Bar_d1fa4bca24.jpg?v=1740457028 Kyle became a whole new man after losing 24kg. https://themanshake.co.nz/blogs/before-and-afters/rohan-wanted-to-make-the-most-of-his-holiday 2026-07-17T14:56:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_BA_Rohan_91450701af_f58b37e8-0b9c-496b-8a0d-167810886713.jpg?v=1784264208 Rohan wanted to make the most of his holiday https://themanshake.co.nz/blogs/before-and-afters/scott-wanted-to-feel-better-before-he-turned-40-so-he-lost-14kg 2025-02-25T15:17:10+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_11_TMS_BA_Scott_Davy_400x400_154016513f.jpg?v=1740457030 Scott wanted to feel better before he turned 40. So he lost 14kg! https://themanshake.co.nz/blogs/before-and-afters/andy-lost-13kg 2026-07-17T14:42:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BA_Andy_87c68f57c9_797bd495-5dba-4f80-bfca-8e63fa56970f.webp?v=1784263371 Andy packed on 13kg from the sugar just trying to stay awake https://themanshake.co.nz/blogs/before-and-afters/jay-lost-24kg-after-struggling-to-lose-weight-trying-everything-else 2025-02-25T15:17:15+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_11_TMS_Origin_Jay_600x600_29b162f55e.jpg?v=1740457035 Jay lost 24kg after struggling to lose weight trying everything else. https://themanshake.co.nz/blogs/before-and-afters/michael-didnt-realise-how-big-he-was-until-he-lost-30kg 2025-02-25T15:17:16+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_Michael_didnt_realise_how_big_he_was_until_he_lost_30kg_1_1_f791a35db6.jpg?v=1740457036 Michael didn't realise how big he was until he lost 30kg https://themanshake.co.nz/blogs/before-and-afters/john-lost-22-65-and-all-the-aches-and-pains 2025-02-25T15:17:18+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_John_lost_22_65_and_all_the_aches_and_pains_1_9f30d91a2e.jpg?v=1740457038 John lost 22.65 and all the aches and pains ! https://themanshake.co.nz/blogs/before-and-afters/david-was-shocked-beyond-belief-after-losing-12kg 2025-02-25T15:17:18+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_David_was_shocked_beyond_belief_after_losing_12kg_1_51645880fc.jpg?v=1740457038 David was shocked beyond belief after losing 12kg! https://themanshake.co.nz/blogs/before-and-afters/paul-liked-how-straight-forward-it-was 2025-02-25T15:17:23+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_Paul_liked_how_straight_forward_it_was_1_600x600_4a1108bc81.jpg?v=1740457043 Paul liked how straight forward it was https://themanshake.co.nz/blogs/before-and-afters/brad-had-enough-and-made-the-changes-to-drop-35kg 2025-02-25T15:17:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_11_Origins_Brad_New_1_600x600_c1423d058e.jpg?v=1740457044 Brad had enough and made the changes to drop 35kg! https://themanshake.co.nz/blogs/before-and-afters/davids-first-child-showed-up-and-he-knew-he-had-to-change-2 2025-09-04T13:14:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_11_ORIGIN_DAVID_MORGAN_600x600_101d4a482a.jpg?v=1740457045 David's first child showed up and he knew he had to change. https://themanshake.co.nz/blogs/before-and-afters/josh-has-lost-30kg-and-achieved-incredible-feats 2025-02-25T15:17:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Before_Quote_Josh_gibbs_300x300_31c653a646.jpg?v=1740457045 Josh has lost 30kg and achieved incredible feats! https://themanshake.co.nz/blogs/before-and-afters/mathew-regained-his-self-belief-and-lost-49kg 2025-02-25T15:17:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_805_c8ffcc8b08.jpg?v=1740457051 Mathews life changing transformation losing 76kg! https://themanshake.co.nz/blogs/before-and-afters/jures-son-started-walking-and-knew-he-had-to-keep-up 2026-07-29T14:34:01+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_786_78be847a62_dfba7733-dcbd-4866-ae2c-4510d036e674.jpg?v=1785299641 Jure's son started walking and knew he had to keep up. https://themanshake.co.nz/blogs/before-and-afters/updated-garry-has-now-lost-67kg 2025-09-04T13:13:37+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_garry_a0f445dc5b.jpg?v=1740457052 Updated: Garry has now lost 67kg! https://themanshake.co.nz/blogs/before-and-afters/duane-rebuilt-his-self-esteem-by-losing-an-incredible-30kg 2025-02-25T15:17:33+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Before_Quote_Duane_Ward_300x300_ebfac48007.jpg?v=1740457053 Duane rebuilt his self-esteem by losing an incredible 30kg https://themanshake.co.nz/blogs/before-and-afters/john-lost-17kg-to-walk-his-daughter-down-the-aisle 2025-02-25T15:17:38+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_John_Shaw_tile_300x300_4609789698.jpg?v=1740457058 John lost 17kg to walk his Daughter down the aisle https://themanshake.co.nz/blogs/before-and-afters/chris-beat-his-old-habits-and-lost-22kg-in-12-weeks 2025-02-25T15:17:39+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Chris_Anderson_300x300_804af0f171.jpg?v=1740457059 Chris beat his old habits and lost 22kg in 12 weeks! https://themanshake.co.nz/blogs/before-and-afters/tony-wanted-to-be-around-for-his-kids-so-he-lost-23kg 2025-02-25T15:17:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_795_53eb4c79b3.jpg?v=1740457060 Tony wanted to be around for his kids, so he lost 23kg. https://themanshake.co.nz/blogs/before-and-afters/marco-changed-his-life-for-his-kids-and-lost-21kg 2025-02-25T15:17:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_781_a79b0ba4b2.jpg?v=1740457060 Marco changed his life for his kids and lost 21kg https://themanshake.co.nz/blogs/before-and-afters/mario-saw-the-alarm-bells-and-lost-11kg 2025-02-25T15:17:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_BEFORE_QUOTE_MARIO_300x300_ada11be687.jpg?v=1740457065 Mario saw the alarm bells and lost 11kg https://themanshake.co.nz/blogs/before-and-afters/jack-saw-one-photo-and-knew-he-had-to-change 2025-09-04T13:13:36+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Jack_1280x800_Reformat_8f471c82d9.webp?v=1740457066 Jack saw one photo and knew he had to change. https://themanshake.co.nz/blogs/before-and-afters/sick-of-all-the-jokes-about-his-weight-matt-lost-20kg 2025-09-04T13:13:36+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_BEFORE_QUOTE_MATT_SUMMERS_300x300_245c62a6d1.jpg?v=1740457067 Updated: Matt has now lost over 35kg! https://themanshake.co.nz/blogs/before-and-afters/jack-was-struggling-to-keep-up-with-his-mates-so-he-lost-20kg 2025-09-04T13:13:36+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Before_quote_Jack_Robson_300x300_3b6ee6ae9d.jpg?v=1740457067 Jack was struggling to keep up with his mates, so he lost 20kg. https://themanshake.co.nz/blogs/before-and-afters/hughs-lightbulb-moment-led-him-to-lose-36kg 2026-07-29T14:39:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_760_3ac403c681_40e577fe-94be-43b6-a4b1-9e5b27c07653.jpg?v=1785299942 Hugh's Lightbulb Moment Led Him To Lose 36kg https://themanshake.co.nz/blogs/before-and-afters/mathew-gave-up-after-an-accident-but-gave-it-one-more-go 2025-02-25T15:17:53+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_755_2bbe37d34d.jpg?v=1740457073 Mathew gave up after an accident but gave it one more go. https://themanshake.co.nz/blogs/before-and-afters/kadin-realised-his-confidence-was-crashing-and-had-to-change 2025-09-04T13:13:36+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_757_34f119a524.jpg?v=1740457074 Kadin realised his confidence was crashing and had to change. https://themanshake.co.nz/blogs/before-and-afters/les-had-to-lose-weight-or-lose-his-leg 2025-09-04T13:13:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_New_Origin_Les_Lyon_300x300_913e527abc.jpg?v=1740457075 Les had to lose weight or lose his leg https://themanshake.co.nz/blogs/before-and-afters/shane-put-himself-first-for-his-family-and-lost-over-15kg 2025-02-25T15:18:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_NEW_origin_Shane_Brazier_300x300_8b5305cc9b.jpg?v=1740457080 Shane put himself first for his family and lost over 15kg https://themanshake.co.nz/blogs/before-and-afters/david-lost-24kg 2026-07-29T14:55:00+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_738_3728292de2_1de717a3-9ffd-4e77-a877-f887fa36031a.jpg?v=1785300900 One look from his wife and David knew he had to do something. https://themanshake.co.nz/blogs/before-and-afters/matts-lost-82kg 2026-07-29T14:48:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_QUOTE_MATT_JURD_300x300_ef437a76a4_7a593543-f409-47ec-9f0f-c46e680c1786.jpg?v=1785300499 Matt's inspiring 82kg weight loss journey https://themanshake.co.nz/blogs/before-and-afters/tim-took-charge-and-lost-19-kg 2025-02-25T15:18:02+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_TMS_BA_Tim_Pink_600x600_0e18bd71bb.jpg?v=1740457082 Tim took charge of his life and lost 19kg! https://themanshake.co.nz/blogs/before-and-afters/mal-got-a-scare-from-his-doctor-and-made-a-healthy-change 2025-02-25T15:18:07+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Before_Quote_Mal_600x600_0a63d60c6d.jpg?v=1740457087 Mal Got A Scare From His Doctor And Made A Healthy Change https://themanshake.co.nz/blogs/before-and-afters/an-old-photo-motivated-wes-to-lose-22kg 2026-07-31T12:05:28+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_TMS_WES_EKERT_BA_027c2d6442_950e1dcf-1c78-40eb-a33b-9e4ae23a733c.jpg?v=1785463528 An old photo motivated Wes to lose 22kg https://themanshake.co.nz/blogs/before-and-afters/dan-found-his-confidence-after-losing-26kg 2025-02-25T15:18:10+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_Before_Quote_Dan_kensley_600x600_a29eeef932.jpg?v=1740457090 Dan found his confidence after losing 26kg https://themanshake.co.nz/blogs/before-and-afters/after-nearly-maxing-out-the-scales-david-lost-50kg 2026-07-29T11:56:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/David_50_05eceff7f7.png?v=1785290162 After nearly maxing out the scales, David lost 50kg! https://themanshake.co.nz/blogs/before-and-afters/lloyd-put-his-health-first-and-lost-41kg 2026-07-29T15:01:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_02_QUOTE_LLOYD_BOND_4367fdbf58_a27fcd92-f16e-4964-b752-c34fc60b0bec.jpg?v=1785301318 Lloyd put his health first and lost 41kg! https://themanshake.co.nz/blogs/before-and-afters/michael-lost-35kg-to-be-there-for-his-wife-and-daughter 2025-02-25T15:18:16+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_02_SOCIAL_BEFORE_MICHAEL_f2750f519b.jpg?v=1740457096 Michael lost 35kg to be there for his wife and daughter https://themanshake.co.nz/blogs/before-and-afters/nick-lost-50kg-and-got-his-life-back 2025-02-25T15:18:18+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_02_Nick_Pole_Before_Quote_fe80d26ffc.jpg?v=1740457098 Nick lost 50kg and got his life back. https://themanshake.co.nz/blogs/before-and-afters/andrew-lost-20kg-and-got-back-in-the-ring 2025-02-25T15:18:23+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_03_Before_Quote_Andrew_Baker_193463c7de.jpg?v=1740457103 Andrew lost 20kg and got back in the ring! https://themanshake.co.nz/blogs/before-and-afters/adam-turned-back-the-clock-and-lost-24kg 2025-02-25T15:18:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_03_Before_quote_Adam_Russo_f37509d9d1.jpg?v=1740457104 Adam turned back the clock and lost 24kg! https://themanshake.co.nz/blogs/before-and-afters/an-old-photo-motivated-jamie-to-lose-20kg 2025-02-25T15:18:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_03_Jamie_Miskel_8d8a4fab49.jpg?v=1740457105 An old photo motivated Jamie to lose 20kg! https://themanshake.co.nz/blogs/before-and-afters/blair-lost-24kg-after-finding-out-he-was-going-to-be-a-dad 2025-02-25T15:18:26+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_03_Blair_BA_Tile_0271e1f4b3.png?v=1740457106 Blair lost 24kg after finding out he was going to be a Dad. https://themanshake.co.nz/blogs/before-and-afters/a-friends-weight-loss-success-motivated-jared-to-lose-22kg 2025-02-25T15:18:30+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/1_0726f2d263.png?v=1740457110 A friend's weight loss success motivated Jared to lose 33kg! https://themanshake.co.nz/blogs/before-and-afters/chris-lost-20kg-and-rebuilt-his-self-confidence 2025-02-25T15:18:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_Before_Quote_Chris_Freeman_1024x1024_98a3ee8182.jpg?v=1740457111 Chris lost 20kg and rebuilt his self-confidence! https://themanshake.co.nz/blogs/before-and-afters/a-heart-attack-motivated-gary-to-change-his-life-losing-38kg 2025-02-25T15:18:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_Before_Quote_Gary_Stockwell_1_600x600_7f53a19f9e.jpg?v=1740457112 A heart attack motivated Gary to change his life, losing 38kg! https://themanshake.co.nz/blogs/before-and-afters/jeffery-lost-15kg-and-found-himself-again 2025-02-25T15:18:35+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_Before_Quote_Jeffery_Purves_600x600_a9dd74c16c.jpg?v=1740457115 Jeffery lost 15kg and found himself again. https://themanshake.co.nz/blogs/before-and-afters/mark-lost-10kg-after-being-stuck-for-so-long 2025-02-25T15:18:38+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_BEFORE_QUOTE_MARK_MCCULLEN_600x600_176da3c2e4.jpg?v=1740457118 Mark lost 10kg after being stuck for so long. https://themanshake.co.nz/blogs/before-and-afters/kevin-wiped-off-15kg-with-ease 2025-02-25T15:18:39+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_before_kevin_piper_1_600x600_3457ee61fd.jpg?v=1740457119 Kevin wiped off 15kg with ease https://themanshake.co.nz/blogs/before-and-afters/namis-story-draft 2025-02-25T15:18:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Before_Quote_Nami_600x600_ccb674986d.jpg?v=1740457120 Nami took control and dropped 22kg https://themanshake.co.nz/blogs/before-and-afters/robert-lost-27kg-to-be-the-best-dad-he-could-be 2025-02-25T15:18:42+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_BA_Robert_Hallam_600x600_d01f35be49.jpg?v=1740457122 Robert lost 27kg to be the best dad he could be. https://themanshake.co.nz/blogs/before-and-afters/father-of-3-justin-lost-12kg-to-keep-up-with-the-kids 2025-02-25T15:18:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Before_Quote_Justin_600x600_6318cf39cf.jpg?v=1740457125 Father of 3, Justin lost 12kg to keep up with the kids! https://themanshake.co.nz/blogs/before-and-afters/wade-lost-20kg-after-emergency-surgery 2025-02-25T15:18:46+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Before_Quote_Wade_Mccarthy_600x600_ea197e72f6.jpg?v=1740457126 Wade Lost 20kg After Emergency Surgery! https://themanshake.co.nz/blogs/before-and-afters/joey-kicked-out-his-bad-habits-and-lost-28kgs 2026-07-21T15:26:54+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_BEFORE_QUOTE_JOE_TRIPODI_600x600_86600bff18_e8dc0798-433e-4d8b-9a6d-a299ff266217.jpg?v=1784611614 Joey Kicked Out His Bad Habits and Lost 28kgs https://themanshake.co.nz/blogs/before-and-afters/keith-lost-28kgs-and-got-his-life-back 2025-02-25T15:18:50+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Before_Quote_Keith_Crowley_600x600_181b3ab814.jpg?v=1740457130 Keith Lost 28kg and Got His Life Back https://themanshake.co.nz/blogs/before-and-afters/benny-regained-his-energy-and-lost-35kg 2025-02-25T15:18:53+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Benny_BA_600x600_a17f787b77.png?v=1740457133 Benny regained his energy and lost 56kg! https://themanshake.co.nz/blogs/before-and-afters/brett-went-from-his-death-bed-to-a-new-life-after-losing-53kg 2025-02-25T15:18:53+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Before_Quote_Brett_Final_600x600_b243826dc7.jpg?v=1740457133 Brett went from his death bed to a new life after losing 53kg! https://themanshake.co.nz/blogs/before-and-afters/nash-lost-16kg-and-got-back-in-the-zone 2025-02-25T15:18:55+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Nash_BA_600x600_9325e01aba.png?v=1740457135 Nash Lost 16kg And Got Back In The Zone https://themanshake.co.nz/blogs/before-and-afters/stephen-lost-a-life-changing-51kg 2025-02-25T15:18:58+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_07_Stephen_Before_600x600_b696f8854c.png?v=1740457138 Stephen Lost a Life-Changing and Inspiring 65kg! https://themanshake.co.nz/blogs/before-and-afters/robert-lost-40kg 2026-07-17T15:47:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_07_Robert_Mitchell_Before_600x600_3ba12b9b82_17efebd4-cede-42f8-9155-3e3cd9029cf5.png?v=1784267244 Robert Lost 40kg After Being Told He Had 6 Years To Live https://themanshake.co.nz/blogs/before-and-afters/andrew-was-motivated-by-the-birth-of-his-daughter-and-lost-32kg 2025-02-25T15:19:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Andrew_Frankish_BEFORE_600x600_5636ea9b80.png?v=1740457141 Andrew Was Motivated By The Birth Of His Daughter And Lost 32kg https://themanshake.co.nz/blogs/before-and-afters/john-lost-12kg-and-has-more-energy-than-ever 2025-02-25T15:19:03+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_John_before_600x600_ef329f822e.png?v=1740457143 John Lost 12kg and Has More Energy Than Ever https://themanshake.co.nz/blogs/before-and-afters/jonathan-feels-young-again-after-losing-12kg 2025-02-25T15:19:05+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Jonathan_Quote_edit_600x600_cf4bf26216.png?v=1740457145 Jonathan Feels Young Again After Losing 12kg https://themanshake.co.nz/blogs/before-and-afters/joshua-wakes-up-with-confidence-after-losing-15kg 2025-02-25T15:19:09+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Joshua_After_600x600_64b22a546b.png?v=1740457149 Joshua Wakes Up With Confidence After Losing 15kg https://themanshake.co.nz/blogs/before-and-afters/everything-improved-for-ben-after-losing-36kg 2025-02-25T15:19:09+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Quote_edit_Ben_Harris_0a31e3729f.png?v=1740457149 Everything Improved For Ben After Losing 43kg https://themanshake.co.nz/blogs/before-and-afters/matt-lost-30kg-and-had-more-energy-than-he-had-in-years 2025-02-25T15:19:11+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_Quote_edit_matt_before_600x600_3759fc4ed1.png?v=1740457151 Matt Lost 30kg And Had More Energy Than He Had In Years https://themanshake.co.nz/blogs/before-and-afters/nick-is-the-best-version-of-himself-after-losing-26kg 2025-02-25T15:19:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_Quote_edit_nick_600x600_d5348daf10.png?v=1740457153 Nick Is The Best Version Of Himself After Losing 26kg https://themanshake.co.nz/blogs/before-and-afters/zeth-dropped-20kg-and-feels-like-a-different-man 2025-02-25T15:19:17+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_Quote_edit_ZETH_BUCKLEY_1024x1024_49ae95a64d.png?v=1740457157 Zeth Dropped 20kg And Feels Like A Different Man https://themanshake.co.nz/blogs/before-and-afters/ryan-lost-40kg 2026-07-17T15:35:29+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Ryan_a12a1afc90_7404dd11-e268-4fca-8549-d13707d13f27.png?v=1784266529 Ryan Overcame His Mindset And Lost 40kg with The Man Shake https://themanshake.co.nz/blogs/before-and-afters/ben-lost-30kg-to-keep-up-with-his-son 2025-02-25T15:19:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_Quote_edit_BEN_OSHEA_600x600_c799d53d97.png?v=1740457159 Ben Lost 30kg To Keep Up With His Son https://themanshake.co.nz/blogs/before-and-afters/ben-found-a-new-lease-on-life-after-losing-25kg 2025-02-25T15:19:21+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_Quote_edit_ben_2png_600x600_356a77f6f0.png?v=1740457161 Ben Found A New Lease On Life After Losing 25kg https://themanshake.co.nz/blogs/before-and-afters/jarrod-lost-22kg-to-be-there-for-his-kids 2025-02-25T15:19:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_Quote_edit_JARROD_600x600_1dd8f8d50c.png?v=1740457165 Jarrod Lost 22kg To Be There For His Kids https://themanshake.co.nz/blogs/before-and-afters/bradley-got-control-of-his-life-after-dropping-25kg 2025-02-25T15:19:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_Quote_edit_BRADLEY_600x600_c60e3b0197.png?v=1740457165 Bradley Took Control Of His Life After Dropping 35kg https://themanshake.co.nz/blogs/before-and-afters/mark-lost-a-huge-47kg-and-is-a-new-man 2025-02-25T15:19:26+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_NEW_BEFORE_QUOTE_MARK_PRIM_600x600_97fb08a4ee.jpg?v=1740457166 Mark lost a huge 59kg and is a new man! https://themanshake.co.nz/blogs/before-and-afters/nik-lost-22kg-thanks-to-lockdown 2025-02-25T15:19:29+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Nik_7b4ab20b49.png?v=1740457169 Nik lost 22kg thanks to lockdown! https://themanshake.co.nz/blogs/before-and-afters/hully-lost-35kg-got-his-life-back 2025-02-25T15:19:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_12_Before_Hully_600x600_5a60b20841.jpg?v=1740457172 Hully Lost 35kg & Got His Life Back https://themanshake.co.nz/blogs/before-and-afters/josh-lost-73kg-10-months 2026-07-31T12:25:31+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Josh_73_512567770d.png?v=1785464731 Josh Lost a whopping 86kg in 10 months! https://themanshake.co.nz/blogs/before-and-afters/ash-lost-60kg 2026-07-17T15:15:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Ash_3c9143a704_e4901bc0-865a-4fc2-a751-296845220d26.png?v=1784265303 Ash lost 60kg and is now on a mission! https://themanshake.co.nz/blogs/before-and-afters/steve-lost-32kg-after-he-ran-out-of-options 2025-09-04T13:13:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Steve_32_a8453926b3.png?v=1740457178 Steve lost 32kg after he ran out of options https://themanshake.co.nz/blogs/before-and-afters/bradley-found-himself-after-lost-48kg 2025-09-04T13:13:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Bradley_9638f02fe8.png?v=1740457181 Bradley found himself after Lost 48kg https://themanshake.co.nz/blogs/before-and-afters/daniel-lost-52kg-for-his-family 2025-09-04T13:13:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Daniel_52_a7c3ae1215.png?v=1740457183 Daniel lost 52kg for his family https://themanshake.co.nz/blogs/before-and-afters/jeff-lost-29kg-after-seeing-the-dr 2025-02-25T15:19:43+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Jeff_5fb81dd7db.png?v=1740457183 Jeff lost 29kg after seeing the Dr https://themanshake.co.nz/blogs/before-and-afters/bradd-took-control-and-lost-23kg 2026-07-31T14:33:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Bradd_ebb89f838d_84e3fb81-98a6-4d7e-b023-d34e4fda9f67.png?v=1785472415 Bradd took control and lost 23kg https://themanshake.co.nz/blogs/before-and-afters/tim-had-enough-so-he-dropped-31kg 2025-02-25T15:19:49+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Tim_31_88cb578cab.png?v=1740457189 Tim had enough so he dropped 31kg https://themanshake.co.nz/blogs/before-and-afters/murray-lost-17kg-in-3-months 2025-09-04T13:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Murray_47087902da.png?v=1740457191 Murray lost 17kg in 3 months! https://themanshake.co.nz/blogs/before-and-afters/gav-lost-an-incredible-65kg 2025-09-04T13:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Gav_2641e7ad35.png?v=1740457191 Gav lost an incredible 65kg! https://themanshake.co.nz/blogs/before-and-afters/jarrod-got-rid-of-55kg-in-12-months 2025-09-04T13:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Jarrod_f0c3aad85e.png?v=1740457195 Jarrod got rid of 55kg in 12 months. https://themanshake.co.nz/blogs/before-and-afters/brett-lost-61kg-for-good 2025-02-25T15:19:57+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Brett_61_ac4329ec51.png?v=1740457197 Brett lost 61kg for good! https://themanshake.co.nz/blogs/before-and-afters/roger-lost-38kg-and-found-his-confidence 2025-09-04T13:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Roger_e62b00188d.png?v=1740457199 Roger lost 38kg and found his confidence! https://themanshake.co.nz/blogs/before-and-afters/jared-dropped-30kg-surrounded-by-pizza-everyday 2025-09-04T13:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Jarod_ba7b03b0c8.png?v=1740457199 Jarod dropped 30kg surrounded by pizza everyday! https://themanshake.co.nz/blogs/before-and-afters/bryce-lost-25kg-confidence 2025-09-04T13:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Bryce_009c467eb5.png?v=1740457204 Bryce lost 25.1kg and gained his confidence. https://themanshake.co.nz/blogs/before-and-afters/chris-lost-36kg-and-overcame-his-excuses 2025-09-04T13:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Chris_af872ea130.png?v=1740457206 Chris lost 35kg and overcame his excuses! https://themanshake.co.nz/blogs/before-and-afters/wayne-lost-40kg-and-followed-his-dream 2025-09-04T13:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Wayne_f14474f20f.png?v=1740457208 Wayne lost 40kg and followed his dream! https://themanshake.co.nz/blogs/before-and-afters/justyn-lost-25kg-for-his-family 2025-09-04T13:13:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Justyn_1a8e115ab4.png?v=1740457208 Justyn lost 25kg for his family. https://themanshake.co.nz/blogs/before-and-afters/valentine-lost-17kg-and-got-off-all-his-medication 2025-09-04T13:13:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Val_54da69d1f7.png?v=1740457212 Valentine lost 17kg and got off all his medication! https://themanshake.co.nz/blogs/before-and-afters/dan-lost-15kg-in-13-weeks 2025-09-04T13:13:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Dan_962eb99315.png?v=1740457214 Dan lost 15kg in 13 weeks! https://themanshake.co.nz/blogs/before-and-afters/zac-lost-55kg 2026-07-17T15:08:04+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Zac_55_067df4e11f_3b5551e0-d524-4e8b-ba41-9875c2667147.png?v=1784264884 Zac lost a whopping 55kg for his sons https://themanshake.co.nz/blogs/before-and-afters/zac-lost-17kg-and-went-from-tubby-to-toned 2025-09-04T13:13:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Zac_72e5e5f444.png?v=1740457216 Zac lost 17kg and went from tubby to toned. https://themanshake.co.nz/blogs/before-and-afters/nick-wanted-to-be-happier 2025-09-04T13:13:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Nick_33_6eb99a1cbf.png?v=1740457221 Nick just wanted to be happier so he lost 33kg! https://themanshake.co.nz/blogs/before-and-afters/kerry-lost-40kg-at-68-years-young 2025-02-25T15:20:23+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Kerry_17ac297f67.png?v=1740457223 Kerry lost 40kg at 68 years young! https://themanshake.co.nz/blogs/before-and-afters/adrian-took-control-of-his-depression-and-lost-30kg 2025-09-04T13:13:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Adrian_30_15006afd44.png?v=1740457224 Adrian took control of his depression and lost 30kg https://themanshake.co.nz/blogs/before-and-afters/dane-lost-a-jaw-dropping-81kg 2025-09-04T13:13:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Dane_b48bf780c2.png?v=1740457225 Dane lost a jaw dropping 81kg! https://themanshake.co.nz/blogs/before-and-afters/jason-got-himself-out-of-a-rut-and-lost-26kg 2025-09-04T13:13:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Jason_01f5582983.png?v=1740457229 Jason got himself out of a rut and lost 26kg https://themanshake.co.nz/blogs/before-and-afters/sam-lost-58kg-after-hitting-rock-bottom 2025-09-04T13:13:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Sam_4f557cb87d.png?v=1740457231 Sam lost 58kg after hitting rock bottom https://themanshake.co.nz/blogs/before-and-afters/brett-lost-15kg-and-ditched-the-dad-bod 2026-07-29T12:08:31+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_A_Site_Thumbnails_9bba0a02-611b-4e19-ba16-c2c3fec719bc.png?v=1785290911 Brett lost 29kg and ditched the dad bod https://themanshake.co.nz/blogs/before-and-afters/lucas-took-the-leap-and-lost-45kg 2025-09-04T13:13:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Lucas_01f43ea676.png?v=1740457233 Lucas took the leap and lost 45kg https://themanshake.co.nz/blogs/before-and-afters/tim-lost-32kg-after-trying-everything-else 2025-09-04T13:13:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Tim_32_cd2d75a68f.png?v=1740457237 Tim lost 32kg after trying everything else! https://themanshake.co.nz/blogs/before-and-afters/trent-lost-72kg 2026-07-17T15:14:04+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Trent_93752b85fa_b978542c-de26-4113-84dc-e4213fc2494b.png?v=1784265244 Trent lost a mind blowing 72kg and gained a new outlook https://themanshake.co.nz/blogs/before-and-afters/steven-fattore 2025-02-25T15:20:41+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Steven_30_a1894617da.png?v=1740457241 Steven lost 30kg to keep up with his active family. https://themanshake.co.nz/blogs/before-and-afters/tim-laure 2025-02-25T15:20:41+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Tim_cbacf9ddd7.png?v=1740457241 Tim turned everything around and lost 30kg https://themanshake.co.nz/blogs/before-and-afters/kris-lost-13kg 2026-07-17T15:33:26+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Kris_5b0a3adbb2_67a4b211-b257-446a-9e11-5c4cc10c2ae1.png?v=1784266406 Kris avoided family photos until he lost 13kg https://themanshake.co.nz/blogs/before-and-afters/marks-heart-couldnt-take-it-so-he-lost-29kg 2025-02-25T15:20:48+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Mark_6843800d54.png?v=1740457248 Mark's heart couldn't take it so he lost 29kg https://themanshake.co.nz/blogs/before-and-afters/david-got-sick-of-the-teasing-and-lost-30kg 2025-02-25T15:20:49+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/David_30_40beecdb3a.png?v=1740457249 David got sick of the teasing and lost 30kg https://themanshake.co.nz/blogs/before-and-afters/john-lost-45kg-after-an-emergency-visit-to-the-hospital 2025-09-04T13:13:18+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/John_087a913848.png?v=1740457250 John lost 45kg after an emergency visit to the hospital https://themanshake.co.nz/blogs/before-and-afters/matt-wanted-to-be-a-good-example-for-his-kids-so-he-lost-19kg 2025-02-25T15:20:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Matt_19_2_54d8a076b9.png?v=1740457254 Matt wanted to be a good example for his kids so he lost 19kg! https://themanshake.co.nz/blogs/before-and-afters/dean-overcame-a-workplace-accident-and-lost-30kg 2025-02-25T15:20:56+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Dean_e0dcd9c792.png?v=1740457256 Dean overcame a workplace accident and lost 30kg! https://themanshake.co.nz/blogs/before-and-afters/thomas-was-always-the-big-guy-until-he-lost-40kg 2025-09-04T13:13:17+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Thomas_Thumb_1_b2666bbee5.png?v=1740457258 Thomas was always the "big guy" until he lost 48kg! https://themanshake.co.nz/blogs/before-and-afters/clint-struggled-to-play-with-his-kids-so-he-lost-20kg 2025-09-04T13:13:17+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Clint_b9cf6dea0f.png?v=1740457258 Clint struggled to play with his kids so he lost 20kg https://themanshake.co.nz/blogs/before-and-afters/the-biggest-weight-loss-transformation-ever-adrian-lost-133kg 2025-02-25T15:21:02+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Adrian_7f1a51e274.png?v=1740457262 The biggest weight loss transformation ever! Adrian lost 150kg https://themanshake.co.nz/blogs/before-and-afters/a-close-call-motivated-ryan-to-lose-90kg 2025-09-04T13:13:16+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Ryan_8754c7ff3b.png?v=1740457265 Ryan stuck with the Man Shakes and has now lost 107kg https://themanshake.co.nz/blogs/before-and-afters/jake-lost-20kg-and-is-not-looking-back 2026-07-17T15:38:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Jake_20_T_d0e1dd1866_9d93c441-348f-4e50-874f-a58a0fda3fe8.png?v=1784266702 Jake lost 20kg and is not looking back https://themanshake.co.nz/blogs/before-and-afters/matt-lost-28kg-after-battling-depression-back-pain-and-a-divorce 2025-02-25T15:21:07+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Matt_28_d7be4b5d3e.png?v=1740457267 Matt lost 28kg after battling depression, back pain and a divorce! https://themanshake.co.nz/blogs/before-and-afters/shaun-dropped-27kg-in-7-months 2025-02-25T15:21:11+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Shaun_2_8031a72199.png?v=1740457271 Shaun dropped 27kg in 7 months. https://themanshake.co.nz/blogs/before-and-afters/paul-hated-being-in-photos-until-he-lost-25kg 2025-02-25T15:21:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Paul_f5d41ab2f2.png?v=1740457273 Paul hated being in photos until he lost 25kg https://themanshake.co.nz/blogs/before-and-afters/buzz-wanted-to-be-there-for-his-kids-so-he-lost-45kg 2025-02-25T15:21:14+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BUZZ_LOST_KG_c94b160eab.jpg?v=1740457274 Buzz wanted to be there for his kids so he lost 45kg! https://themanshake.co.nz/blogs/before-and-afters/dom-overcame-his-pain-and-lost-37kg-for-his-family 2025-09-04T13:13:15+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Dom_New_99eecd2f9e.png?v=1740457275 Dom overcame his pain and lost 50kg for his family! https://themanshake.co.nz/blogs/before-and-afters/joseph-had-enough-of-being-the-big-guy-and-lost-57kg 2025-02-26T13:58:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Joseph_bd58ff35ff.png?v=1740538680 Joseph had enough of being the "big guy" and lost 57kg https://themanshake.co.nz/blogs/before-and-afters/steve-said-enough-is-enough-and-lost-51kg 2025-02-26T13:58:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Steve_1cc46fe144.png?v=1740538680 Steve said enough is enough and lost 51kg! https://themanshake.co.nz/blogs/before-and-afters/peter-is-living-life-from-losing-21kg 2025-02-26T13:58:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Peter_fbe31d5d67.png?v=1740538680 Peter is living life from losing 21kg! https://themanshake.co.nz/blogs/before-and-afters/billy-set-himself-a-goal-and-lost-24kg 2025-02-26T13:58:00+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Billy_6fb5b3e22b.png?v=1740538680 Billy set himself a goal and lost 24kg https://themanshake.co.nz/blogs/before-and-afters/matt-took-the-first-step-and-lost-21kg 2025-02-26T13:58:06+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Matt_b3cebc29e4.png?v=1740538686 Matt took the first step and lost 21kg! https://themanshake.co.nz/blogs/before-and-afters/seamus-turned-everything-around-and-lost-39kg 2025-02-26T13:58:06+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Seamus_a7553179ea.png?v=1740538686 Seamus turned everything around and lost 39kg https://themanshake.co.nz/blogs/before-and-afters/dave-couldnt-do-his-shoes-up-so-he-lost-40kg 2025-02-26T13:58:06+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Dave_5d01258290.png?v=1740538686 Dave couldn't do his shoes up so he lost 40kg! https://themanshake.co.nz/blogs/before-and-afters/matthew-lost-90kg 2026-07-17T15:45:55+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Matthew_d52fd0630f_df6c42fc-5c71-4af8-ae57-013fadc560fa.png?v=1784267155 Matthew turned his life around losing 90kg! https://themanshake.co.nz/blogs/before-and-afters/josh-wanted-to-run-around-with-his-kids-so-he-lost-53kgs 2026-07-29T12:20:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Josh_1a75df7ebe_8a5c0a7e-f7df-4ddf-a06e-566dcffd5de3.png?v=1785291623 Josh wanted to run around with his kids, so he lost 53kgs! https://themanshake.co.nz/blogs/before-and-afters/stephen-didnt-want-to-let-his-family-down-so-lost-70kgs 2025-02-26T13:58:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Stephen_7c5089fc37.png?v=1740538693 Stephen didn’t want to let his family down so lost 70kgs! https://themanshake.co.nz/blogs/before-and-afters/george-started-shaking-with-his-wife-and-lost-64kgs 2026-07-28T11:44:29+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_361eb61a35_e19822e9-1f2c-431c-8356-c6325f1839a9.webp?v=1785203069 George started shaking with his wife and lost 64kgs! https://themanshake.co.nz/blogs/before-and-afters/andrew-wanted-to-be-his-happier-self-so-lost-53kgs 2025-09-04T13:13:09+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Andrew_9816fbbf08.png?v=1740538698 Andrew wanted to be his happier self so lost 53kgs! https://themanshake.co.nz/blogs/before-and-afters/an-international-holiday-made-simon-want-to-change-his-life-and-lose-40kgs 2025-02-26T13:58:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Simon_34215620ce.png?v=1740538699 An International Holiday Made Simon Want to Change his Life and Lose 40kgs! https://themanshake.co.nz/blogs/before-and-afters/kaleb-turned-his-life-around-and-lost-37kgs 2025-02-26T13:58:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Kaleb_03a55ba08d.png?v=1740538699 Kaleb turned his life around and lost 37kgs! https://themanshake.co.nz/blogs/before-and-afters/joshua-has-a-2023-goal-to-finish-a-marathon-so-he-lost-24kgs 2025-02-26T13:58:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Joshua_b5273a0a94.png?v=1740538704 Joshua has a 2023 goal to finish a marathon, so he lost 24kgs! https://themanshake.co.nz/blogs/before-and-afters/bruce-lost-27kg 2026-07-17T15:34:05+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Bruce_83e2bcb829_e56d5a23-f398-4b39-9bf2-94f5cf7a20db.png?v=1784266445 Bruce wanted to change his life around, so he lost 27.6kgs! https://themanshake.co.nz/blogs/before-and-afters/brad-lost-30kgs-on-the-man-shake 2025-09-04T13:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Brad_thumb_df9b58b09d.png?v=1740538705 Brad Lost 30kgs on The Man Shake! https://themanshake.co.nz/blogs/before-and-afters/ben-wanted-a-new-look-so-he-lost-37kgs 2025-02-26T13:58:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Ben_b763bc9a59.png?v=1740538705 Ben wanted a new look, so he lost 37kgs! https://themanshake.co.nz/blogs/before-and-afters/jake-lost-42kg 2026-07-17T15:48:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Jake_New_2_154da44529_ce15f3f1-e7d4-4e19-89d4-1bfbc8e77cd8.webp?v=1784267338 Jake Lost 63kgs To Keep Up With His Kids https://themanshake.co.nz/blogs/before-and-afters/daniel-knew-something-had-to-change-after-a-tragic-life-event 2025-02-26T13:58:30+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Daniel_2_434f771da0.png?v=1740538710 Daniel knew something had to change after a tragic life event https://themanshake.co.nz/blogs/before-and-afters/gerard-lockyer-lost-35kgs-on-his-man-shake-journey 2025-02-26T13:58:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Gerard_594c4f37cb.png?v=1740538711 Gerard Lockyer lost 35kgs on his Man Shake Journey https://themanshake.co.nz/blogs/before-and-afters/patrick-lost-90kgs-thanks-to-the-man-shake 2025-02-26T13:58:31+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Patrick_d8d50973c9.png?v=1740538711 Patrick lost 90kgs thanks to the Man Shake https://themanshake.co.nz/blogs/before-and-afters/daniel-lost-19kgs-after-he-had-a-realisation 2025-09-04T13:13:07+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Daniel_6fa0d3d9f9.png?v=1748834392 Daniel lost 19kgs after he had a realisation https://themanshake.co.nz/blogs/before-and-afters/nikolas-would-wear-shirts-two-sizes-too-big-to-hide-himself 2025-02-26T13:58:37+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Nikolas_e1cc442fa7.png?v=1740538717 Nikolas would wear shirts two sizes too big to hide himself https://themanshake.co.nz/blogs/before-and-afters/nick-and-annies-remarkable-weight-loss-journey 2025-09-04T13:13:07+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Nick_1a2a9ac43b.png?v=1740538717 Nick & Annie's Remarkable Weight Loss Journey https://themanshake.co.nz/blogs/before-and-afters/lyams-50kg-weight-loss-journey 2025-09-04T13:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Lyam_8b81960432.png?v=1740538717 Lyam's 50kg Weight Loss Journey https://themanshake.co.nz/blogs/before-and-afters/david-lost-40kgs-to-live-again 2025-09-04T13:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/TMS_B_and_A_David_WEB_Thumb_WP_f77ee93353.webp?v=1740538722 David Lost 40kgs to Live Again https://themanshake.co.nz/blogs/before-and-afters/adrian-shakes-again 2025-09-04T13:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_14fd013c97.webp?v=1740538722 Adrian Shakes Again: "That All Too Familiar Path of No Return" https://themanshake.co.nz/blogs/before-and-afters/nathan-lost-5kg 2026-07-17T15:34:50+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/before_after_nathan_c93d67846f_e28f5832-9802-49ce-877d-2fd4fb38ccb4.webp?v=1784266490 Nathan lost 5kg in just one month! https://themanshake.co.nz/blogs/before-and-afters/matt-lost-93kgs-after-a-chat-at-the-pub 2025-09-04T13:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Site_Matthew_93_Blog_54287afff2.png?v=1740538723 Matt Lost 93kgs After A Chat At The Pub https://themanshake.co.nz/blogs/before-and-afters/anthony-lost-20kg 2026-07-17T15:28:59+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/before_and_after_anthony_1_a074adc55e_e51573d9-3e7f-45b0-8811-fcb962be3057.webp?v=1784266139 Anthony's 20kg Man Shake Journey https://themanshake.co.nz/blogs/before-and-afters/morgan-got-his-life-back-on-track-with-his-26kg-weight-loss-journey 2026-07-29T12:31:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/before_and_after_morgan_2_a5e915b0aa_c6653af0-4ce7-4c6c-b833-430cb129d17c.webp?v=1785292279 Morgan got his life back on track with his 26kg weight loss journey! https://themanshake.co.nz/blogs/before-and-afters/dorian-lost-60kg 2026-07-17T15:00:16+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/dorian_before_and_after_0f175de67d_774f435b-5982-4708-a6ed-6da4da1c4f4d.webp?v=1784264416 Dorian lost 60kg to set an example for his three kids https://themanshake.co.nz/blogs/before-and-afters/santas-incredible-weight-loss-journey-before-christmas 2025-09-04T13:13:05+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/before_and_after_santa_7a8dbcbef0.webp?v=1740538728 Santa's incredible weight loss journey before Christmas! https://themanshake.co.nz/blogs/before-and-afters/daniel-lost-32kg 2026-07-17T15:31:12+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/TMS_B_and_A_Blog_Thumb_Daniel_1_Resize_396204e902_65cc2c5e-9ced-4156-a7ed-facc5f7ce7ca.webp?v=1784266272 Daniel Overcame His Secret Depression To Lose 32kg https://themanshake.co.nz/blogs/before-and-afters/nishil-lost-39kg 2026-07-17T15:24:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Nishil_Thumb_1_1280x800_Reformat_9e2022a923_dc95ad67-45ad-4338-8c9e-e75ca5d889b5.webp?v=1784265863 Nishil Thought It Was "Too Good To Be True" Until He Lost 36kgs https://themanshake.co.nz/blogs/before-and-afters/michael-had-a-complete-life-transformation 2025-02-26T13:58:53+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Michael_2_1280x800_e922c013c2.webp?v=1740538733 Michael Had A "Complete Life Transformation" and Lost 24kgs https://themanshake.co.nz/blogs/before-and-afters/dominique-lost-39kg 2026-07-17T15:23:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Dominique_1_1280x800_7897a6bda8_2d7269cc-980f-4061-bd25-5891d1eff37a.webp?v=1784265825 How Dominique Lost 39kgs in 29 Weeks https://themanshake.co.nz/blogs/before-and-afters/wayne-lost-37kg 2026-07-17T15:48:11+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Wayne_Thumb_1280x800_2_602785f49f_f62be868-438e-49d0-bb70-dea3b779ccea.webp?v=1784267291 Wayne Lost 37kgs to Enjoy His Retirement https://themanshake.co.nz/blogs/before-and-afters/justin-lost-30kg 2026-07-17T15:16:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Justin_30_14c18e0df3_9113267f-3faf-4b01-853a-cdc82deebf4c.webp?v=1784265363 Justin lost 30kgs in a year https://themanshake.co.nz/blogs/before-and-afters/robert-lost-40kgs-to-honour-a-promise-to-his-wife 2025-09-04T13:13:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Robert_40_1_5595cf78c1_928f7f93-6c0b-4cf4-95c7-02a83d454c26.webp?v=1741152874 Robert Lost 40kgs To Honour A Promise To His Wife https://themanshake.co.nz/blogs/before-and-afters/dave-needed-a-complete-reset-to-lose-13kgs 2025-02-26T13:58:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Dave_13_8de45c2d8c.webp?v=1740538739 Dave Needed A Complete Reset To Lose 13kgs https://themanshake.co.nz/blogs/before-and-afters/michael-lost-30kg 2026-07-17T15:19:09+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Micheal_34_2_aba1e183a7_91a5ad6d-81ef-4e4b-989e-c3bd64784330.webp?v=1784265549 Michael Refused To Hide From Himself Any Longer, So He Lost 34kg https://themanshake.co.nz/blogs/before-and-afters/east-ulverstone-crows-weight-loss-diary 2025-10-23T15:56:30+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Crows_Week_9_453b3a8d03.webp?v=1740538743 The East Ulverstone Crows Weight Loss Diary https://themanshake.co.nz/blogs/before-and-afters/james-lost-28kg 2026-06-19T16:24:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_James_28_32534f6127_6bbb568b-fb2a-47e4-8c68-99faa7a0ef6a.webp?v=1781850286 James Shook Things Up And Lost 28kg in 5 months using The Man Shake Chocolate https://themanshake.co.nz/blogs/before-and-afters/before-after-mark 2026-07-27T11:32:13+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Mark_Thumb_1_bcf5441066_64f3a568-c43f-4490-94c9-69f755538735.webp?v=1785115933 Mark Knuckled Down, Got His Health In Line And Lost 9kg https://themanshake.co.nz/blogs/before-and-afters/brett-was-dragging-his-family-down 2025-02-26T13:59:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Brett_28_f404f663dc.webp?v=1740538748 Brett Was Dragging His Family Down With His Bad Health Until He Lost 28kg https://themanshake.co.nz/blogs/before-and-afters/before-after-share-your-story 2025-10-23T15:56:28+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Grid_2_422ae19a84.png?v=1740538749 Do You Have An Inspiring Story? https://themanshake.co.nz/blogs/before-and-afters/jimmy-despised-his-jiggle 2025-09-04T13:13:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Jimmy_28_d318077e9f.webp?v=1740538749 Jimmy Despised His 'Jiggle' And Dropped 28kg https://themanshake.co.nz/blogs/before-and-afters/graham-lost-54kg 2026-07-17T15:37:00+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Graham_54_6a63204f42.webp?v=1784266620 Ryan Overcame His Mindset And Lost 40kg https://themanshake.co.nz/blogs/before-and-afters/glenn-lost-40kg-in-6-months 2026-07-21T15:31:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Glenn_40_bebd3eb43f_b9c12775-0a8c-41c7-af8b-d869bef41106.webp?v=1784611895 Glenn Lost 40kg In 6 Months https://themanshake.co.nz/blogs/before-and-afters/dean-found-his-motivation-and-dropped-16kgs 2026-07-29T12:51:23+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Dean_16_1_38d3d1260f_85879e21-418f-4bde-a3f5-aaf31edc9389.webp?v=1785293483 Dean Found His Inspiration & Dropped 16kgs https://themanshake.co.nz/blogs/before-and-afters/jacob-lost-20kg-without-stepping-foot-in-a-gym 2025-09-04T13:13:01+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Jacob_20_bb1d1da63e.webp?v=1740538754 Jacob Lost 20kg Without Stepping Foot In A Gym https://themanshake.co.nz/blogs/before-and-afters/david-lost-7kgs-to-become-a-hero 2025-09-04T13:13:01+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/David_Hunter_B_and_A_Thumb_1_cb970d3953.webp?v=1740538754 David Lost 7kgs To Become A Hero https://themanshake.co.nz/blogs/before-and-afters/joel-be-around-for-family 2026-07-31T11:51:41+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Joel_1_056b1867-e5ce-43ec-83f1-5205ba558b53.png?v=1785462701 Joel Wanted To Be Around For His Family So He Lost 30kg https://themanshake.co.nz/blogs/before-and-afters/anthony-lost-31kg-for-his-son 2026-07-21T15:13:39+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Anthony_31_2_1157ef6a6f_f95dc00c-b133-428e-acb4-235908808955.webp?v=1784610819 Anthony Lost 31kg To Be There For His Son https://themanshake.co.nz/blogs/before-and-afters/craig-lost-50kg 2026-07-17T14:59:00+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_Craig_2_f8c4b65a92.webp?v=1784264340 Craig Lost 50kg After His Back Finally Gave Out https://themanshake.co.nz/blogs/before-and-afters/tim-10-years-on 2025-10-23T15:56:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_1280x800_9b1f20346d.webp?v=1740538764 Tim - 10 Years On & Still 42kg Lighter https://themanshake.co.nz/blogs/before-and-afters/bryan-lost-20kg 2026-07-17T15:09:14+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Bryan_Thumb_718ce911ca_5b20caa3-1c1d-4255-91ff-5d314d4cad72.webp?v=1784264954 Bryan Swapped "Why?" For "Why Not?" & Dropped 20kg https://themanshake.co.nz/blogs/before-and-afters/dave-47kg 2025-09-04T13:12:59+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Dave_3_7121c2caff.webp?v=1740538764 Dave's Facebook Memories Pushed Him To Drop 47kg https://themanshake.co.nz/blogs/before-and-afters/daniel-lost-78kg 2026-07-17T15:26:01+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Daniel_2_46ab997099_9f113373-c4b5-4168-95b4-6a853632060f.webp?v=1784265961 Daniel Lost 78kg With Help From His "Guardian Angels" https://themanshake.co.nz/blogs/before-and-afters/james-lost-20kg 2026-07-17T14:40:11+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_James_20_6a3488f4d4_ab959e80-2f5e-4db0-b9a0-22a125b6b07a.webp?v=1784263211 James Lost 20kg in ONLY 12 Weeks! James Lost 20kg with The Man Shake https://themanshake.co.nz/blogs/before-and-afters/rob-lost-22kg 2026-07-17T14:54:27+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Thumb_Rob_22_db77cb6860_2e6ab09a-0c2a-4dba-bc1f-782c591a26ac.webp?v=1784264067 This Time Poor Dad Is 34kg Down And Didn’t Need Surgery https://themanshake.co.nz/blogs/before-and-afters/duerel-lost-10kg 2026-07-17T14:38:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_and_A_Blog_Duerel_Thumb_d01b828b61_01568742-281a-4237-9711-fdfb85de2745.webp?v=1784263126 Duerel Went From Skeptic to Shaker After Losing 10kg https://themanshake.co.nz/blogs/recipes/burrito-bowl 2025-09-04T13:12:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_BURRITO_BOWL_03b2a6f892.jpg?v=1740538774 Burrito Bowl https://themanshake.co.nz/blogs/recipes/rice-cakes-with-avocado-tomato-and-cottage-cheese 2025-09-04T13:12:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/10_4c41bb0900.png?v=1740538774 Rice Cakes With Avocado, Tomato and Cottage Cheese https://themanshake.co.nz/blogs/recipes/sushi-rolls 2025-02-26T13:59:35+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_sushi_600x358_d5dc9e00b2.jpg?v=1740538775 Sushi Rolls https://themanshake.co.nz/blogs/recipes/thai-chicken-lettuce-wraps 2025-09-04T13:12:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Thai_chicken_lettuce_3e8a553964.jpg?v=1740538775 Thai Chicken Lettuce Wraps https://themanshake.co.nz/blogs/recipes/man-shake-rum-balls 2025-02-26T13:59:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Rum_balls_600x600_3aba4fcbdb.jpg?v=1740538780 Man Shake Rum Balls https://themanshake.co.nz/blogs/recipes/pizza-with-turkey-mushroom-spinach-and-cherry-tomatoes 2025-02-26T13:59:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_couple_eating_pizza_sofa_their_living_room_89411_609_600x400_9defa27bd3.jpg?v=1740538780 Pizza w/ Turkey, Mushroom, Spinach & Cherry Tomatoes https://themanshake.co.nz/blogs/recipes/soft-shell-beef-tacos 2025-02-26T13:59:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_soft_shell_tacos_600x350_b0b496488d.jpg?v=1740538780 Soft Shell Beef Tacos https://themanshake.co.nz/blogs/recipes/mongolian-beef 2025-02-26T13:59:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_TMS_FAST_PACK_FOOTER_1_2_dc45c528d3.jpg?v=1740538780 Mongolian Beef https://themanshake.co.nz/blogs/recipes/satay-chicken-kebabs-and-salad 2025-02-26T13:59:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_kebabs_600x350_dc7d85c924.jpg?v=1740538785 Satay Chicken Kebabs & Salad https://themanshake.co.nz/blogs/recipes/pizza-prawn-and-pumpkin 2025-02-26T13:59:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Prawn_and_pumpkin_pizzas_1_2000x1289_1_1_600x387_b374e5eaff.jpg?v=1740538785 Prawn & Pumpkin Pizza https://themanshake.co.nz/blogs/recipes/strawberry-mancakes 2025-02-26T13:59:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_pancakesstrawberries_600x350_93d2ea1eee.jpg?v=1740538785 Strawberry Mancakes https://themanshake.co.nz/blogs/recipes/cheesy-tuna-rice 2025-09-04T13:12:56+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/cheesy_tuna_ec4692c63f.jpg?v=1740538786 Cheesy Tuna Rice https://themanshake.co.nz/blogs/recipes/salmon-ginger-stirfry 2025-02-26T13:59:50+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_salmon_ginger_stirfry_600x350_9a9b2903d1.jpg?v=1740538790 Salmon Ginger Stir-Fry https://themanshake.co.nz/blogs/recipes/salmon-and-get-stuffed-mushrooms 2025-02-26T13:59:50+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_grilled_salmon_600x350_8fd1032e87.jpg?v=1740538790 Salmon & Get Stuffed Mushrooms https://themanshake.co.nz/blogs/recipes/mini-lamb-roast-with-baked-greens 2025-02-26T13:59:51+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_lamb_roast_600x350_0513851379.jpg?v=1740538791 Mini Lamb Roast w/ Baked Greens https://themanshake.co.nz/blogs/recipes/pork-fillet-with-prosciutto-sage 2025-02-26T13:59:51+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_porkcomp_600x350_190187878c.jpg?v=1740538791 Pork Fillet w/ Prosciutto & Sage https://themanshake.co.nz/blogs/recipes/kale-parmesan-chips 2025-02-26T13:59:55+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_ff_O3z_rg_50a412b18e.jpg?v=1740538795 Kale & Parmesan Chips https://themanshake.co.nz/blogs/recipes/turkey-rissoles-satay-stir-fry-veggies 2025-02-26T13:59:55+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_Turkey_Rissoles_600x358_b78809518a.jpg?v=1740538795 Turkey Rissoles & Satay Stir-Fry Veggies https://themanshake.co.nz/blogs/recipes/satay-chicken-and-broccoli-stir-fry 2025-09-04T13:12:54+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_stir_frygagdgfhe_600x350_14d719503d.jpg?v=1740538796 Satay Chicken & Broccoli Stir-Fry https://themanshake.co.nz/blogs/recipes/turkey-burger 2025-02-26T13:59:57+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_turkey_burger_600x350_42f7aade59.png?v=1740538797 Turkey Burger https://themanshake.co.nz/blogs/recipes/chilli-chicken-burger 2025-02-26T14:00:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/chilli_chicken_burger_71e8c55c0d.webp?v=1740538800 Chilli Chicken Burger https://themanshake.co.nz/blogs/recipes/fish-burger 2025-02-26T14:00:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_fish_burger_600x350_5bcead2dd4.jpg?v=1740538801 Fish Burger https://themanshake.co.nz/blogs/recipes/scrambled-eggs 2025-09-04T13:12:53+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_scarmbled_eggs_600x350_87ab646056_d339337f-3f24-4bb9-a425-169146192a8a.jpg?v=1756244625 Scrambled Eggs https://themanshake.co.nz/blogs/recipes/beef-fajitas 2025-02-26T14:00:02+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/beef_fajitas_8107dda263.jpg?v=1740538802 Beef Fajitas https://themanshake.co.nz/blogs/recipes/mushroom-bun-steak-sanga 2025-02-26T14:00:06+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_mushroom_bbb8b1757f.jpg?v=1740538806 Mushroom Bun Steak Sanga https://themanshake.co.nz/blogs/recipes/thai-prawns-with-coconut-lime 2025-09-04T13:12:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_thai_600x401_77911999fd_87be3d5c-50e9-4d30-879f-e30374126bbb.jpg?v=1756244779 Thai Prawns w/ Coconut & Lime https://themanshake.co.nz/blogs/recipes/man-spag-bag 2025-02-26T14:00:07+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Recipe_Man_Spag_600x637_9758d079f7.jpg?v=1740538807 Man Spag Bol https://themanshake.co.nz/blogs/recipes/man-oats 2025-02-26T14:00:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/man_oats_0107462e42.webp?v=1740538808 Man Oats https://themanshake.co.nz/blogs/recipes/fishtacos 2026-07-07T17:17:18+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_FISH_TACOS_SQUARE_600x600_aa18b07f57_5ead9ad1-6bf9-493f-8443-8ef4ae84b654.jpg?v=1783408638 Fish Tacos https://themanshake.co.nz/blogs/recipes/adams-pizziola 2025-02-26T14:00:11+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_TMS_Pizziola_600x600_5f4e75bb9c.jpg?v=1740538811 Adam's Pizziola https://themanshake.co.nz/blogs/recipes/lean-sausage-rolls 2025-02-26T14:00:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/lean_sausage_roll_17b85a6973.jpg?v=1740538812 Lean Sausage Rolls https://themanshake.co.nz/blogs/recipes/prawn-feta-salad 2025-09-04T13:12:50+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/prawn_feta_salad_5597c3afc1.jpg?v=1740538813 Prawn & Feta Salad https://themanshake.co.nz/blogs/recipes/healthy-chicken-parmigiana 2025-02-26T14:00:17+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_Healthy_chicken_parmigiana_600x350_f665642e5d.jpg?v=1740538816 Healthy Chicken Parmigiana https://themanshake.co.nz/blogs/recipes/man-shake-pancakes 2026-08-20T13:15:22+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Choc_pancakes_03ed08e2d5_7e19f0f3-acbc-4275-9511-c30e39846ab9.jpg?v=1787195722 Man Shake Pancakes https://themanshake.co.nz/blogs/recipes/the-man-mousse 2025-02-26T14:00:18+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Mousse_600x400_5c1833e0c8.jpg?v=1740538818 The Man Mousse https://themanshake.co.nz/blogs/recipes/coconut-banana-man-balls 2025-09-04T13:12:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_man_balls_600x350_610c9570a5.jpg?v=1740538819 Coconut & Banana Man Balls https://themanshake.co.nz/blogs/recipes/the-man-pie 2025-09-04T13:12:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_MAN_MEAT_PIE_600x572_202aba006f.jpg?v=1740538822 The Man Pie https://themanshake.co.nz/blogs/recipes/the-man-omelette 2025-02-26T14:00:22+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_man_omelette_600x350_971bc2510d.jpg?v=1740538822 The Man Omelette https://themanshake.co.nz/blogs/recipes/chocolate-coconut-man-balls 2025-02-26T14:00:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Choc_Man_Balls_600x900_6ea473153f.jpg?v=1740538824 Chocolate & Coconut Man Balls https://themanshake.co.nz/blogs/recipes/aussie-bbq-chook 2025-09-04T13:12:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_aussie_bbq_chicken_8d525b6115.jpg?v=1740538826 Aussie BBQ Chook https://themanshake.co.nz/blogs/recipes/healthy-coleslaw 2025-02-26T14:00:27+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_healthy_coleslaw_600x350_7e34053fe5.jpg?v=1740538827 Healthy Coleslaw https://themanshake.co.nz/blogs/recipes/man-sandwich 2025-02-26T14:00:27+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_man_steak_sandwich_600x350_6b77a931da.jpg?v=1740538827 Man Steak Sandwich https://themanshake.co.nz/blogs/recipes/man-meatballs 2025-02-26T14:00:29+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_man_meatballs_600x350_28e7b262b3.jpg?v=1740538829 Man Meatballs https://themanshake.co.nz/blogs/recipes/cheese-spinach-steak-stack 2025-09-04T13:13:14+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Recipe_Steak_Stack_600x551_2b6b93c35b.jpg?v=1740538831 Cheese & Spinach Steak Stack https://themanshake.co.nz/blogs/recipes/turkey-schnitzel-with-satay-veggies 2025-02-26T14:00:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_schnitzel_1_600x350_db8ebd0e78.jpg?v=1740538832 Turkey Schnitzel w/ Satay Veggies https://themanshake.co.nz/blogs/recipes/veal-mozzarella-burger 2025-02-26T14:00:32+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_veal_burger_600x350_310afcc1d4.jpg?v=1740538832 Veal & Mozzarella Burger https://themanshake.co.nz/blogs/recipes/slow-cooked-chilli-beef 2025-02-26T14:00:34+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Recipe_Beef_Chili_600x601_c84280aa0e.jpg?v=1740538834 Slow-Cooked Chilli Beef https://themanshake.co.nz/blogs/recipes/pork-satay-veggies 2025-02-26T14:00:37+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_Recipe_Prok_Stirfry_1_f255392c29.jpg?v=1740538837 Pork & Satay Veggies https://themanshake.co.nz/blogs/recipes/fish-sweet-potato-chips 2025-02-26T14:00:37+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2017_12_TMS_recipe_fish_and_chips_600x300_a691c4ac64.jpg?v=1740538837 Fish & Sweet Potato Chips https://themanshake.co.nz/blogs/recipes/grilled-garlic-salmon-with-spinach-cauliflower-mash 2025-09-04T13:13:12+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/salmon_spinach_8fe3a134f0.jpg?v=1740538838 Grilled Garlic Salmon w/ Spinach & Cauliflower Mash https://themanshake.co.nz/blogs/recipes/mick-fannings-avocado-smash 2025-02-26T14:00:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_Fannings_favourtie_food_fitness_tips3_600x350_7fe4ac7f48.jpg?v=1740538840 Mick Fanning's Avocado Smash https://themanshake.co.nz/blogs/recipes/tortilla-baskets-2 2025-02-26T14:00:42+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_Buy_three_get_one_free5_0f30fc3e6b.jpg?v=1740538842 Tortilla Baskets https://themanshake.co.nz/blogs/recipes/chicken-enchiladas 2025-02-26T14:00:42+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_TMS_FAST_PACK_FOOTER_1_1_9c61cd85a7.jpg?v=1740538842 Chicken Enchiladas https://themanshake.co.nz/blogs/recipes/beef-enchiladas 2025-02-26T14:00:43+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2018_07_BEEF_ENCHILADAS_954875b27c.jpg?v=1740538843 Beef Enchiladas https://themanshake.co.nz/blogs/recipes/the-big-marns-steak-sandwich 2025-02-26T14:00:47+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_The_Big_Marns_Steak_Sandwich_300x300_c274809c92.png?v=1740538847 The Big Marn's Steak Sandwich https://themanshake.co.nz/blogs/recipes/tender-lamb-cutlets 2025-02-26T14:00:48+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Tender_Lamb_Cutlets_300x200_520140413a.jpg?v=1740538848 Tender Lamb Cutlets https://themanshake.co.nz/blogs/recipes/thai-beef-salad 2025-02-26T14:00:49+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_THAI_BEEF_SALAD_600x600_288bd25e46.jpg?v=1740538849 Thai Beef Salad https://themanshake.co.nz/blogs/recipes/mexican-casserole 2025-02-26T14:00:52+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Mexican_Casserole_300x200_ea6fba95cd.jpg?v=1740538852 Mexican Casserole https://themanshake.co.nz/blogs/recipes/chicken-tikka-curry 2025-09-04T13:13:10+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Chicken_Tikka_Curry_300x200_4b6ee8d863.jpg?v=1740538853 Chicken Tikka Curry https://themanshake.co.nz/blogs/recipes/healthy-banana-man-bread 2025-09-04T13:12:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Healthy_Banana_Man_Bread_300x200_0f68497e1e.jpg?v=1740538853 Healthy Banana Man Bread https://themanshake.co.nz/blogs/recipes/chicken-meatball-salad 2025-02-26T14:00:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Chicken_Meatball_Salad_300x200_0af33290b1.jpg?v=1740538854 Chicken Meatball Salad https://themanshake.co.nz/blogs/recipes/mighty-mediterranean-salad 2025-02-26T14:00:58+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Mighty_Mediterranean_Salad_300x158_309902ef38.jpg?v=1740538858 Mighty Mediterranean Salad https://themanshake.co.nz/blogs/recipes/crunchy-chilli-chickpeas 2026-07-07T17:15:02+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Crunchy_Chilli_Chickpeas_300x200_1bf6d28137_07a2e0db-03f9-4e03-a8e5-e87e49d09ade.jpg?v=1783408502 Crunchy Chilli Chickpeas https://themanshake.co.nz/blogs/recipes/chicken-spinach-omelette 2025-02-26T14:00:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Chicken_Spinach_Omelette_300x200_5989a3202e.jpg?v=1740538858 Chicken & Spinach Omelette https://themanshake.co.nz/blogs/recipes/real-banana-bread 2025-02-26T14:00:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Real_Banana_Bread_300x200_da021f7146.jpg?v=1740538859 No-Bake Healthy Banana Bread https://themanshake.co.nz/blogs/recipes/protein-donuts-yes-donuts 2025-09-04T13:12:26+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Protein_Donuts_Yes_donuts_300x300_8700e75ee4_d1764805-07ee-4826-9bf5-a045a69a8ed8.jpg?v=1749565834 Protein Donuts. Yes, donuts. https://themanshake.co.nz/blogs/recipes/mexican-chicken-wrap-2 2025-02-26T14:01:03+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2019_12_Mexican_Chicken_Wrap_300x300_ac27e30e71.png?v=1740538863 Mexican Chicken Wrap https://themanshake.co.nz/blogs/recipes/honey-sriracha-meatballs 2025-09-04T13:12:41+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_shutterstock_1023385783_befaf54dfc_4f33f69a-0e62-464d-9217-65b10a9b5fc7.jpg?v=1749565812 Honey Sriracha Meatballs https://themanshake.co.nz/blogs/recipes/man-cookies 2025-09-04T13:12:32+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_720_4fd9d4684d_2d2fbe5b-349d-4ca8-97c3-0ef895a8bc70.jpg?v=1749565737 Man Cookies https://themanshake.co.nz/blogs/recipes/adams-perfect-steak 2025-09-04T13:12:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_Screen_Shot_2020_01_21_at_12_51_05_pm_0c85cd6ff4_a9b7a30b-64e1-4b37-87d1-27d0d554e395.png?v=1749565674 Adam's Perfect Steak https://themanshake.co.nz/blogs/recipes/lloyd-bonds-super-greens-chocolate-pudding 2025-09-04T13:12:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_TMS_Lloyds_Pudding_14eeb0d533_498b0b84-00f4-485d-b686-099e6b0ceb80.jpg?v=1749565636 Lloyd's Choc Super Greens Pudding https://themanshake.co.nz/blogs/recipes/chocolate-peanut-butter-rice-crispies 2025-09-04T13:12:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_01_shutterstock_710142157_1_300x200_8c6166781c_6cf0b43e-2873-4e97-b06f-968d33032180.jpg?v=1749565551 Chocolate Peanut Butter Rice Crispies https://themanshake.co.nz/blogs/recipes/satay-chicken-broccoli-stirfry 2025-09-04T13:12:32+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/TLC_WEEK_2_5_6f51d0762a.png?v=1740538871 Satay Chicken & Broccoli Stir fry https://themanshake.co.nz/blogs/recipes/chicken-burrito-bowls 2025-09-04T13:12:38+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_02_shutterstock_392819416_3b57d50a97.jpg?v=1740538873 Chicken Burrito Bowls https://themanshake.co.nz/blogs/recipes/mint-chocolate-man-balls 2025-09-04T13:12:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_02_photo_1551529834_d47a1c10ecde_2c45d3e38f.jpg?v=1740538874 Mint Chocolate Man Balls https://themanshake.co.nz/blogs/recipes/no-bake-chocolate-brownies 2025-02-26T14:01:15+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_unnamed_3_1024x1024_e599f3b85f.jpg?v=1740538875 No-bake Chocolate Brownies https://themanshake.co.nz/blogs/recipes/fresh-healthy-italian-pizza 2025-09-04T13:12:39+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_Italian_piza_smaller_0c8ac1f45b_98243d3c-9223-47ed-9e05-f30324415e2f.jpg?v=1749565398 Fresh & Healthy Italian Pizza https://themanshake.co.nz/blogs/recipes/dan-stephs-naked-burger 2025-09-04T13:12:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_04_NAKED_BURGER_TILE_600x600_07bcfa7782_f12676c0-c1a8-401e-84c9-6383692f0ed5.jpg?v=1749565213 Naked Beef Burgers By Dan & Steph https://themanshake.co.nz/blogs/recipes/pesto-scrambled-eggs 2025-09-04T13:12:44+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_DS_MKR_Pesto_Eggs_600x600_8dc45b1f36_1c5bd96d-7522-4e42-9ec9-acfc85016857.jpg?v=1749565155 Pesto Scrambled Eggs by Dan & Steph https://themanshake.co.nz/blogs/recipes/vanilla-coconut-cranberry-protein-balls-by-dan-steph 2025-09-04T13:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Vanilla_Coconut_balls_600x455_2692656ee8_114c3e7f-9352-4976-9e6b-c309e6b71fa7.jpg?v=1749564766 Vanilla, Coconut & Cranberry Protein Balls by Dan & Steph https://themanshake.co.nz/blogs/recipes/man-meatloaf 2025-02-26T14:01:22+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Man_Meatloaf_600x801_6a42486204.jpg?v=1740538882 Man Meatloaf https://themanshake.co.nz/blogs/recipes/bbq-prawns-bacon-and-avocado-smash 2025-02-26T14:01:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_BBQ_Prawns_600x400_2a3a968019.jpg?v=1740538884 BBQ Prawns, Bacon and Avocado Smash https://themanshake.co.nz/blogs/recipes/mediterranean-lamb-pizza 2025-02-26T14:01:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_pissa_7c9226842e.jpg?v=1740538885 Mediterranean Lamb Pizza https://themanshake.co.nz/blogs/recipes/salmon-patties 2025-09-04T13:12:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Salmon_Pattie_600x450_d2db624400.jpg?v=1740538887 Salmon Patties https://themanshake.co.nz/blogs/recipes/turkey-meatballs-with-spinach 2025-02-26T14:01:29+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_TURKEY_MEATBALLS_SQUARE_600x600_c0c387613b.jpg?v=1740538889 Turkey Meatballs with Spinach https://themanshake.co.nz/blogs/recipes/1-minute-man-shake-mug-cake 2025-02-26T14:01:29+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Mug_Cake_600x400_1a15c01727.jpg?v=1740538889 The One Minute Man Shake Mug Cake https://themanshake.co.nz/blogs/recipes/man-shake-muffins 2025-09-04T13:12:38+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/man_shake_muffin_db272d4ee2_4c9fd936-086a-47d2-a161-2a4e767f7263.webp?v=1749564571 Man Shake Muffins https://themanshake.co.nz/blogs/recipes/breakfast-pudding 2025-09-04T13:12:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/19_ab1e594e01.png?v=1740538893 Breakfast Pudding https://themanshake.co.nz/blogs/recipes/healthy-hot-chocolate 2025-09-04T13:12:47+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_cocoa_600x400_7a07c36b92_ec0c0c0d-fd8e-4913-92fc-693cde4be779.png?v=1749564447 Healthy Hot Chocolate https://themanshake.co.nz/blogs/recipes/dan-stephs-immunity-smoothie 2025-09-04T13:12:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/dan_steph_immunity_ee69efd758_ccd6926f-64ac-4dad-9a3e-d9b8eef72f34.jpg?v=1749564354 Dan & Steph’s Immunity Smoothie https://themanshake.co.nz/blogs/recipes/mushroom-souffle-omelette-by-dan-steph 2025-02-26T14:01:36+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Dan_Steph_recipe_2_600x800_2d61a03a5b.jpg?v=1740538896 Mushroom Soufflé Omelette by Dan & Steph https://themanshake.co.nz/blogs/recipes/healthy-quiche 2025-02-26T14:01:38+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Quiche_600x395_9db8f2704d.jpg?v=1740538898 The Man Quiche https://themanshake.co.nz/blogs/recipes/grilled-asian-chicken-drumsticks-w-greens 2025-02-26T14:01:40+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_chicken_drumsticks_600x426_fa7642bdc0.jpg?v=1740538900 Grilled Asian Chicken Drumsticks w/ Greens https://themanshake.co.nz/blogs/recipes/healthy-beef-nachos 2026-07-07T17:18:20+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_nachos_600x400_df868ac248_a739fb4e-516a-4ef6-916e-5f91442d319e.jpg?v=1783408700 Healthy Beef Nachos https://themanshake.co.nz/blogs/recipes/tomato-lentil-soup 2025-09-04T13:12:30+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_05_Soup_600x428_3e352572ca.jpg?v=1740538901 Tomato & Lentil Soup https://themanshake.co.nz/blogs/recipes/the-snickers-man-shake 2025-02-26T14:01:42+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_IMG_3430_1_600x630_930fdf6a18.jpg?v=1740538902 Snickers Man Shake https://themanshake.co.nz/blogs/recipes/mushroom-and-cauliflower-pizza-by-dan-steph 2025-02-26T14:01:43+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_cauliflower_mushy_pizza_600x800_05d8d2b1f0.jpg?v=1740538903 Mushroom and Cauliflower Pizza by Dan & Steph https://themanshake.co.nz/blogs/recipes/the-you-gotta-be-nuts-man-shake 2025-02-26T14:01:45+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_You_Gotta_Be_Nuts_600x365_9b3b99ce56.jpg?v=1740538905 The 'You Gotta Be Nuts' Man Shake https://themanshake.co.nz/blogs/recipes/the-cherry-ripe-man-shake 2025-02-26T14:01:47+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Cherry_Ripe_600x450_74ee17eaf7.jpg?v=1740538907 The 'Cherry Ripe' Man Shake https://themanshake.co.nz/blogs/recipes/the-hornet-man-shake 2025-02-26T14:01:47+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_100749978_2671172196461336_7789058126283538432_n_600x450_85b07aaab8.jpg?v=1740538907 The 'Hornet' Man Shake https://themanshake.co.nz/blogs/recipes/the-pina-colada-man-shake 2025-02-26T14:01:49+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_Pina_Coloda_600x806_b1bb771843.jpg?v=1740538909 Lloyd's 'Pina Colada' Man Shake https://themanshake.co.nz/blogs/recipes/lloyds-jaffa-man-shake 2025-02-26T14:01:51+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_06_106023750_10163903564625602_8902391708656724687_n_600x691_1b08ca21d7.jpg?v=1740538911 Lloyd's 'Jaffa' Man Shake https://themanshake.co.nz/blogs/recipes/mexican-quesadilla 2025-09-04T13:12:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/quesadilla_6d4dd30071_b8eb20d8-b01d-48f5-8623-69de8d4fd66f.jpg?v=1749564166 Mexican Quesadilla https://themanshake.co.nz/blogs/recipes/chocolate-coated-popcorn 2025-09-04T13:12:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Choc_Protein_popcron_600x488_a6d71f7ebc.jpg?v=1740538912 Chocolate Coated Popcorn https://themanshake.co.nz/blogs/recipes/carrot-cake 2025-02-26T14:01:54+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Carrot_Cake_600x447_ce3cd56952.jpg?v=1740538913 Carrot Cake https://themanshake.co.nz/blogs/recipes/healthy-french-onion-dip 2025-02-26T14:01:56+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Onion_dip_600x524_d953d6573d.jpg?v=1740538916 Healthy French Onion Dip https://themanshake.co.nz/blogs/recipes/pizza-scrolls 2026-07-07T17:00:33+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pizza_scrolls_34e2d15045_491cb0b6-2410-4506-8c8f-92dab19ccc6d.webp?v=1783407633 Pizza Scrolls https://themanshake.co.nz/blogs/recipes/choc-hazelnut-protein-balls 2025-09-04T13:12:42+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Choc_hazelnut_balls_600x400_2f8d0a0f70_89dbbd3e-f777-4964-9328-c781b543d177.jpg?v=1749564036 Choc Hazelnut Protein Balls https://themanshake.co.nz/blogs/recipes/mini-low-carb-quiche 2025-02-26T14:01:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Low_carb_Quiche_600x436_077183959a.jpg?v=1740538919 Mini Low-Carb Quiches https://themanshake.co.nz/blogs/recipes/macadamia-white-chocolate-cookies 2025-02-26T14:02:01+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_White_choc_maca_cookies_600x476_029375114e.jpg?v=1740538921 Macadamia White Chocolate Cookies https://themanshake.co.nz/blogs/recipes/vanilla-protein-balls 2025-09-04T13:12:45+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_Vanilla_protein_balls_600x531_50d46ff47d.jpg?v=1749563774 Vanilla Protein Balls https://themanshake.co.nz/blogs/recipes/sausage-rolls 2026-07-07T16:59:34+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_08_sausage_roll_1_600x601_95a013371c_313996b3-e3e8-4f24-8c71-bd851e909630.jpg?v=1783407574 Sausage Rolls https://themanshake.co.nz/blogs/recipes/salmon-fillets-w-sweet-chilli-steamed-greens 2025-09-04T13:12:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_09_6897_600x400_b59cdce177_185715ed-700b-4f14-9d2f-6b8c2af502c9.jpg?v=1749563710 Salmon Fillets w/ Sweet Chilli & Steamed Greens https://themanshake.co.nz/blogs/recipes/vegetarian-buddah-bowl 2025-02-26T14:02:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_10_TMS_Nourish_Bowl_842eadabd8.jpg?v=1740538928 Vegetarian Buddha Bowl https://themanshake.co.nz/blogs/recipes/healthy-hummus 2025-02-26T14:02:08+11:00 weekly 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https://themanshake.co.nz/blogs/recipes/single-chocolate-cheese-cake 2025-02-26T14:02:14+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_chocolate_individual_cheesecake_600x400_1bc71adc2f.jpg?v=1740538934 Single Chocolate cheese cake https://themanshake.co.nz/blogs/recipes/loaded-potato-nachos 2025-09-04T13:12:26+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_Loaded_potato_nachos_RESIZE_f6a4b92581_b1dc4633-8f42-41f1-ad51-442da3dce860.jpg?v=1749563457 Loaded Potato Nachos https://themanshake.co.nz/blogs/recipes/tasty-tuna-patties 2025-09-04T13:12:32+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2020_11_Tuna_Patties_Resize_36ed8c560d_341c9d66-a50d-4675-9706-1bb358da6272.jpg?v=1749563443 Tasty Tuna Patties https://themanshake.co.nz/blogs/recipes/the-gingerbread-man-shake 2025-02-26T14:02:19+11:00 weekly 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https://themanshake.co.nz/blogs/recipes/pumpkin-feta-and-spinach-rolls 2025-09-04T13:12:32+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_01_Pumpkin_rolls_1_web_600x400_5345edbd10.jpg?v=1740538944 Pumpkin, Spinach & Feta Rolls https://themanshake.co.nz/blogs/recipes/healthy-caesar-salad 2025-02-26T14:02:24+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_01_caesar_salad_WEB_600x400_a3cf66ca08.jpg?v=1740538944 Healthy Caesar Salad https://themanshake.co.nz/blogs/recipes/feta-ham-omelette 2025-02-26T14:02:25+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/feta_omelette_5f907f11a9.webp?v=1740538945 Feta & Ham Omelette https://themanshake.co.nz/blogs/recipes/choc-crunch 2025-02-26T14:02:29+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_03_Choc_crunch_slice_600x395_71fec0c534.jpg?v=1740538949 Chunky Choc Crunch https://themanshake.co.nz/blogs/recipes/protein-cheesecake 2025-09-04T13:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_03_Cheesecake_600x410_16765bedf9_0b93f5f8-2534-43b9-a903-e21fbbc5bc2f.jpg?v=1749563283 Protein Cheesecake https://themanshake.co.nz/blogs/recipes/cauliflower-hot-wings 2026-07-07T17:13:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_03_Cauliflower_wings_600x400_13f4047253_5008506d-da4b-4b30-8790-933789725ee5.jpg?v=1783408429 Cauliflower Hot Wings https://themanshake.co.nz/blogs/recipes/prawn-fried-rice 2025-02-26T14:02:33+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_04_Prawn_fried_rice_resize_600x443_d1bc661a51.jpg?v=1740538952 Prawn Fried Rice https://themanshake.co.nz/blogs/recipes/sweet-sour-chicken 2025-09-04T13:12:51+10:00 weekly 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https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_07_Burger_Cult_Zinger_Final_600x410_0adf0f6558_3b8ca665-d1ad-4fe3-a0dd-3c256f197899.jpg?v=1749563110 Bradley's Burger Cult - Southern Style Chicken Burger https://themanshake.co.nz/blogs/recipes/egg-turkey-stuffed-capsicum 2025-09-04T13:12:31+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_10_STUFFED_CAPS_WEB_244d999fa6_9ef365bc-eed0-4975-bdaf-c5943a84e5cf.jpg?v=1749563019 Egg & Turkey Stuffed Capsicum https://themanshake.co.nz/blogs/recipes/cajun-beef-veggie-rice 2025-09-04T13:12:27+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_10_cajun_beef_veg_rice_1_600x400_9d46b65936.jpg?v=1740538963 Cajun Beef & Veggie Rice https://themanshake.co.nz/blogs/recipes/pesto-protein-pasta-salad 2025-02-26T14:02:44+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/pesto_protein_pasta_3f5dc0ce9b.webp?v=1740538964 Pesto Protein Pasta Salad https://themanshake.co.nz/blogs/recipes/waldorf-chicken-salad 2025-09-04T13:12:24+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_10_aldorf_salad_chicken_2_600x400_e9c07d73e6_d58c83fa-13aa-42e3-9901-8b42fdad8773.jpg?v=1749515164 Waldorf Chicken Salad https://themanshake.co.nz/blogs/recipes/steak-green-bean-pasta 2025-09-04T13:12:33+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2021_12_beef_green_beans_pasta_4_600x400_2904880e6a_88df6d32-e26b-401f-b5d9-1722fa44fd41.jpg?v=1749515154 Steak & green bean pasta https://themanshake.co.nz/blogs/recipes/quick-and-easy-meatballs 2025-02-26T14:02:49+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_01_IMG_1181_600x400_f018c744a2.jpg?v=1740538968 Quick And Easy Meatballs https://themanshake.co.nz/blogs/recipes/spanish-zucchini-tortilla 2025-09-04T13:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_01_IMG_8646_600x900_edd1ae95c9_b5b965cd-e60a-4af4-9f4a-ef9024b7e15d.jpg?v=1749515140 Spanish Zucchini Tortilla https://themanshake.co.nz/blogs/recipes/simple-chicken-curry-with-saffron-rice 2025-02-26T14:02:51+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_01_chicken_curry_saffron_rice_7_600x752_546ea401e2.jpg?v=1740538971 Simple Chicken Curry with Saffron Rice https://themanshake.co.nz/blogs/recipes/one-pot-turkey-chilli-with-rice 2025-02-26T14:02:52+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2022_01_one_pot_turkey_chili_with_rice_2_600x400_629834e587.jpg?v=1740538971 One Pot Turkey Chilli With Rice https://themanshake.co.nz/blogs/recipes/baked-salmon-with-zoodles 2025-09-04T13:12:31+10:00 weekly 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https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_04_chicken_salad_e1681344592464_600x534_f0397092c6.jpg?v=1740538987 Air Fried Marinated Chicken Breast with Salad https://themanshake.co.nz/blogs/recipes/lime-and-coriander-beef-skewers 2026-07-07T17:16:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_03_Beef_Skewers_bc4827d7d2_4044b87a-2d04-45e0-9c40-517e1069ae28.png?v=1783408585 Lime and Coriander Beef Skewers https://themanshake.co.nz/blogs/recipes/chicken-parmigiano-tortellini 2025-09-04T13:12:50+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_04_TMS_Social_Content_5_400x400_d210b53e2e.jpg?v=1740538989 Chicken Parmigiano Tortellini https://themanshake.co.nz/blogs/recipes/cauliflower-risotto-with-mushrooms 2025-02-26T14:03:11+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_05_Cauliflower_Rissotto_w_Mushroom_400x267_b14e8addcb.png?v=1740538991 Cauliflower Risotto with Mushrooms https://themanshake.co.nz/blogs/recipes/stuffed-capsicum-with-chicken-mince-and-brown-rice 2025-09-04T13:12:33+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_06_TMS_Stuffed_Capsicum_400x267_3aeff8de11.png?v=1740538993 Stuffed Capsicum with Chicken Mince and Brown Rice https://themanshake.co.nz/blogs/recipes/borscht-soup 2025-09-04T13:12:40+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_06_TMSTLS_Blog_Images_2023_6_400x267_233b174d67.png?v=1740538994 Borscht Soup https://themanshake.co.nz/blogs/recipes/chicken-mince-teriyaki-stir-fry 2025-02-26T14:03:14+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/wp_content_uploads_2023_07_chicken_mince_teriyaki_c9991dbc24.png?v=1740538994 Chicken Mince Teriyaki Stir Fry https://themanshake.co.nz/blogs/recipes/low-carb-mexican-wrap 2025-09-04T13:12:46+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/mexican_lasagne_49261d8168.webp?v=1740538996 Low-Carb Mexican Wrap https://themanshake.co.nz/blogs/recipes/shepherds-pie 2025-02-26T14:03:20+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/shepherds_pie_8d5c3bb8b0.jpg?v=1740538999 Shepherd's Pie https://themanshake.co.nz/blogs/recipes/seafood-marinara 2025-09-04T13:12:38+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/seafood_marinara_40b645bc84.webp?v=1740538999 Seafood Marinara https://themanshake.co.nz/blogs/recipes/choc-chia-pudding-with-man-shake-mousse 2025-06-04T13:29:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Chocolate_Chia_Pudding_with_Man_Shake_Choc_Mousse_2_297c355394_6df95ebd-df78-4db6-ac54-65785bf58319.webp?v=1749007761 Chocolate Chia Pudding with Man Shake Choc Mousse https://themanshake.co.nz/blogs/recipes/choc-peanut-butter-protein-balls 2025-09-04T13:12:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Choc_Peanut_Butter_Protein_Balls_2_443325af04_4a61bc0e-a271-468e-b55f-821e7d8b2b50.jpg?v=1749007664 Choc Peanut Butter Protein Balls https://themanshake.co.nz/blogs/recipes/the-man-shake-protein-donut 2025-09-04T13:12:41+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/409026766_10161092346690560_1799135936655483990_n_40ab622250_40e20f43-7df5-4ffd-9321-479eea1174d3.webp?v=1749007606 The Man Shake Protein Donut https://themanshake.co.nz/blogs/recipes/man-shake-choc-lava-cake 2025-09-04T13:12:36+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Lava_Cake_b080305173_1fabe0c3-2085-452d-a378-6e4a9384c72c.webp?v=1749006333 The Man Shake Chocolate Lava Cake with Chocolate Super Greens https://themanshake.co.nz/blogs/recipes/cauliflower-parmigiana 2025-09-04T13:12:41+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Hero_image_57_28b2d7401e.webp?v=1740539005 Cauliflower Parmigiana https://themanshake.co.nz/blogs/articles/the-31-day-willpower-workout 2025-10-23T17:07:30+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2025-04-23_at_9.14.02_AM.jpg?v=1761199650 The 31-Day Willpower Workout https://themanshake.co.nz/blogs/before-and-afters/harrison-lost-55kg 2026-07-17T15:05:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_A_Blog_Header_5dd90214-8da3-4a8b-b837-99406394cdcd.png?v=1784264735 Frontline Hero Drops 55kg and Reclaims His Life https://themanshake.co.nz/blogs/before-and-afters/stuart-lost-32kg 2026-07-17T15:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_A_Blog_Header_1_6f2e98f7-dd1b-479e-9394-5a284945f521.png?v=1784266201 Stuart Couldn’t Tie His Shoelaces — Now He’s 32kg Down and Full of Energy https://themanshake.co.nz/blogs/articles/mens-health-week 2025-09-04T13:12:35+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Screenshot_2025-06-05_at_10.09.40_AM.png?v=1749104902 Kickstart your health: Take the Man Shake Challenges for Men’s Health Week! https://themanshake.co.nz/blogs/before-and-afters/andy-lost-20kg 2026-07-17T15:27:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_A_Blog_Header_4_2f761598-afb6-47a5-b3a2-24c6ea8d4f45.png?v=1784266071 Andy got what he wanted – his life and his family back https://themanshake.co.nz/blogs/before-and-afters/james-lost-34kg 2026-07-17T14:48:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/B_A_Blog_Header_7_5ecbe180-0bf2-46dc-94f8-6bd80f409e57.png?v=1784263729 This Time Poor Dad Is 34kg Down And Didn’t Need Surgery https://themanshake.co.nz/blogs/before-and-afters/joshua-lost-20kg 2026-07-17T15:22:54+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BAJoshua_1_c3de4981-d192-403f-9373-0e34eeee80d9.png?v=1784265774 Dad of 4 lost 20kgs, Found More Energy, Confidence and Better Mental Health https://themanshake.co.nz/blogs/before-and-afters/chris-lost-31kg 2026-07-17T15:21:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BAChris_5a6747c7-222b-48de-be2d-401a584fe132.png?v=1784265663 Chris lost 31kgs and feels lighter physically and mentally https://themanshake.co.nz/blogs/before-and-afters/michael-s-journey-48kg-down-a-life-reclaimed-with-the-man-shake 2025-09-04T13:12:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/MICHAEL_LOST_48KG_1_1010e06a-49a1-41f0-9cf6-95907fc0afad.png?v=1755240494 Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake https://themanshake.co.nz/blogs/before-and-afters/murray-lost-30kg 2026-07-17T15:41:12+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BAMurray_709e16fe-f625-4ae9-8e30-7799d75da4fa.png?v=1784266872 From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back https://themanshake.co.nz/blogs/articles/accountability-man-shake-journey 2025-10-23T15:55:59+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/shutterstock_2464137863.jpg?v=1761008087 Accountability: The Game Changer for Your Man Shake Journey https://themanshake.co.nz/blogs/articles/ultimate-guide-diet-supplements 2025-11-03T13:21:44+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/TMS_DSR_1080x1080_1_7c1b1a59-29d8-42ca-b99a-f159bd1e348b.jpg?v=1762136504 The Ultimate Guide to The Man Shake Diet Supplements https://themanshake.co.nz/blogs/recipes/man-shake-cola-slushie 2025-12-04T13:24:19+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/MS_Cola_Slushie.png?v=1764815059 Man Shake Cola Slushie https://themanshake.co.nz/blogs/recipes/man-shake-fizzy-cola 2025-12-04T13:24:13+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/MS_Cola_Straight_Up.png?v=1764815053 Man Shake Fizzy Cola https://themanshake.co.nz/blogs/recipes/man-shake-cola-icy-pole 2025-12-04T13:24:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/MS_Cola_Ice_Pole.png?v=1764815048 Man Shake Cola Icy Pole https://themanshake.co.nz/blogs/articles/creatine-benefits-for-men-weight-loss-the-man-shake 2025-12-05T10:04:04+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/shutterstock_2624603459_8934e8e6-88c8-4ae7-840f-4c2c4544c122.jpg?v=1764889444 Creatine 101: The daily health boost to help you stay strong while losing weight https://themanshake.co.nz/blogs/before-and-afters/jacob-lost-50kg 2026-07-17T15:11:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BAJacob_a4447db7-665d-4c1a-a91b-ad37b98a8cd6.png?v=1784265118 Jacob Lost 50kg And Is Now Enlisting Into The Army  https://themanshake.co.nz/blogs/articles/quitters-day 2026-01-08T14:01:26+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/man_trying_tired.jpg?v=1767841286 Quitter’s Day Is Real But You Don’t Have to Quit https://themanshake.co.nz/blogs/articles/long-weekend-survival-guide 2026-01-15T10:22:08+11:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Family_long_weekend_camping.jpg?v=1768432928 Long Weekend Survival Guide for Blokes https://themanshake.co.nz/blogs/before-and-afters/louis-lost-25kg 2026-07-17T15:42:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BALouis_e146c355-9115-4dcf-b580-fc81256e7fdd.png?v=1784266939 Louis dropped 25kgs in 9 months! https://themanshake.co.nz/blogs/before-and-afters/matthew-lost-31kg 2026-07-31T12:00:39+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/BAMatthew_a73f774b-9070-4345-9906-8aa09a26259e.png?v=1785463239 After A Wakeup Call From His 7-Year Old Son, This Dad Said Enough Is Enough https://themanshake.co.nz/blogs/articles/real-weight-loss-tips-man-shakers-community 2026-06-02T13:27:11+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Banner_Hero_acf8e0fd-b814-444f-b6a6-91acf377d178.png?v=1780370831 Weight Loss Tips from Real Man Shakers (Straight from The Man Shakers community) https://themanshake.co.nz/blogs/before-and-afters/grant-lost-30kg 2026-07-17T15:44:12+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Grant_2_669bdc12-e153-4995-853e-286cdbc3a1be.png?v=1784267052 Grant’s journey from 120kg to 90kg inside 6 months! https://themanshake.co.nz/blogs/before-and-afters/taniora-lost-44kg 2026-07-17T15:43:19+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Taniora_1_82b69273-09a9-4fc3-a3e2-3f4b32746099.jpg?v=1784266999 From 138kg to 94kg, Taniora turned his health around! https://themanshake.co.nz/blogs/recipes/healthy-anzac-biscuits 2026-04-17T16:29:14+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Apr_17__2026__02_32_37_PM_6268b5d4-109a-4241-8d23-0d1b0f62502c.png?v=1776407354 Healthy Anzac Biscuits https://themanshake.co.nz/blogs/articles/weight-loss-for-men-over-40 2026-06-19T15:10:51+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Blog_images_7_60ca9a09-eea3-46e6-8e2f-f4440c40899e.png?v=1781845851 Weight Loss for Men Over 40: The Complete Guide https://themanshake.co.nz/blogs/articles/why-is-it-harder-for-men-to-lose-weight-after-40 2026-07-14T13:31:47+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/56_5cadd8eb-9c8d-4e52-b952-8eb52355b31c.png?v=1783999907 Why Is It Harder for Men to Lose Weight After 40? https://themanshake.co.nz/blogs/articles/how-to-lose-belly-fat-for-men 2026-06-23T12:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/57.png?v=1782180000 How to Lose Belly Fat for Men: What Actually Works https://themanshake.co.nz/blogs/articles/calorie-deficit-for-men-how-big-should-it-be 2026-06-23T11:59:43+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/61_538710c2-c26b-48aa-9534-32a4b537ae8b.png?v=1782179983 Calorie Deficit Explained: How Big Should a Man's Deficit Be? https://themanshake.co.nz/blogs/articles/why-men-lose-weight-faster-than-women 2026-06-23T11:59:31+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Blog_images_9_51cac9c6-5950-416f-96d7-2702f59fdc36.png?v=1782179971 Why Men Lose Weight Faster Than Women and What This Means for You https://themanshake.co.nz/blogs/articles/the-best-diet-plan-for-men-over-40 2026-06-23T11:20:49+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Jun_9_2026_11_44_00_AM_4db21acf-4669-462e-974a-30ce5c14b97e.png?v=1782177649 The Best Diet Plan for Men Over 40 https://themanshake.co.nz/blogs/articles/how-long-does-it-take-to-lose-10kg-for-men 2026-06-23T11:59:13+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Blog_images_12_6c9df2dd-4636-4a2e-ada8-c7a7a8fb860d.png?v=1782179953 How Long Does It Take to Lose 10kg? A Realistic Timeline for Men https://themanshake.co.nz/blogs/articles/tdee-for-men-how-to-calculate-total-daily-energy-expenditure 2026-06-23T11:20:25+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Blog_images_13_2d34d006-ba16-48a6-924f-e14e0af2be11.png?v=1782177625 TDEE for Men: How to Calculate Your Total Daily Calorie Needs https://themanshake.co.nz/blogs/articles/weight-loss-vs-fat-loss-difference-for-men 2026-07-20T10:24:09+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/Weight_loss_vs_fat_loss.png?v=1784507049 Weight Loss vs. Fat Loss: What's the Difference and Why It Matters for Men https://themanshake.co.nz/blogs/articles/losing-weight-starts-in-bed 2026-06-12T13:16:09+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/image_2.jpg?v=1781234169 Losing weight starts in bed (it's not what you think) https://themanshake.co.nz/blogs/articles/you-cant-out-run-a-bad-diet 2026-06-12T13:49:48+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Jun_12_2026_11_07_37_AM.png?v=1781236188 You can't out-run a bad diet: why weight loss starts with what's on your plate https://themanshake.co.nz/blogs/articles/move-more-stress-less 2026-06-12T13:55:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Jun_12_2026_11_36_43_AM.png?v=1781236506 Move more, stress less: the no-gym guide to getting active again https://themanshake.co.nz/blogs/articles/checking-in-on-your-mates 2026-08-20T12:20:21+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Jun_15_2026_02_48_25_PM_1fc25546-90fc-45c6-83dc-596a9edc54f0.png?v=1787192421 Checking in on your mates: The conversation blokes skip, and how to start it https://themanshake.co.nz/blogs/articles/healthier-comfort-food-for-winter 2026-06-19T16:01:58+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/TMS_Winter_Comfort_Food_Blog_2deaa0bc-fecb-4c50-a463-b568827e883e.jpg?v=1781848918 Healthier Comfort Food for Winter: Swaps That Still Hit the Spot https://themanshake.co.nz/blogs/recipes/chunky-beef-veg-soup 2026-06-22T17:42:03+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/image_7.png?v=1782114123 Chunky Beef & Veg Soup https://themanshake.co.nz/blogs/articles/the-man-shake-flavour-guide-which-flavour-is-right-for-you 2026-07-14T16:57:06+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Jul_2_2026_01_46_15_PM_606d799e-d38f-43a4-bb7b-5f865843c94f.png?v=1784012226 The Man Shake Flavour Guide: Which Flavour Is Right for You? https://themanshake.co.nz/blogs/articles/are-you-hungry-or-just-cold 2026-07-14T17:43:10+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/ChatGPT_Image_Jul_14_2026_10_32_16_AM_75a8de73-3a01-4667-8215-eead6afd6b1a.png?v=1784014990 Are You Hungry Or Just Cold? Man checking the fridge while holding The Man Shake https://themanshake.co.nz/blogs/articles/what-is-l-carnitine 2026-08-03T18:46:15+10:00 weekly https://cdn.shopify.com/s/files/1/0653/3785/1956/articles/The_Man_Shake__L_Carnitine_731f90d7-17a8-4257-899f-3d8414de56c1.png?v=1785746775 What is L-Carnitine? The little worker behind how your body uses fat