Tasty Tuna Patties

INGREDIENTS

• 425g can tuna
• 1 cup mashed spud lite potatoes
• 2 tbsp. fresh dill
• 1/2 onion, diced
• 1 egg, whisked
• 1/4 cup breadcrumbs or gluten-free flour

METHOD

1. Combine all ingredients together.
2. Shape into 6 patties.
3. Heat a non-stick frypan
4. cook patties for approximately 4 minutes per side or until golden and cooked through.

NUTRITIONAL

Serves 3 - per serve 269 calories / 3g fat / 18g carbohydrates / 39g protein