Blair lost 24kg after finding out he was going to be a Dad.
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Blair, 26, Townsville QLD.
Fluctuating from 100-110kg, I was always a bigger guy. I wasn't really ever bothered about my weight and body though, as I was working in a really active job.
I suffered a workplace injury that landed me in the hospital for around 3 months. I was in a wheelchair for 2 months after that, and then on to crutches for another couple months. I suffered from depression during this time and turned to food as a source of happiness and comfort.
Bad eating habits became more and more regular after this and the only exercise/activity I was able to do at that point was a small amount of rehab at the physio. Because of all this, I was packing on the weight.
I found out I was going to be a dad, and this was the turning point where I knew I had to get healthier.
Getting started
My Mum had suggested trying The Man Shakes to me a few times, so I did some online research and it seemed like a good thing. In the end, it turned out to be a great thing.Before trying The Man Shake, I had never really tried to properly lose weight. I'd cut back a little on food throughout the days if I felt I was eating too much, but it never worked because I'd then overeat at dinner.
I normally have a shake for breakfast around 10am, then another shake for lunch at 2pm with a Man Bar in between as snacks. For dinner, I'll normally try something from Adam's recipes online. My favourite flavour is Caramel for sure, they make the best Mancakes!
I have now lost 24.5kg with The Man Shake
The biggest difference for me now I've lost the weight is that I no longer hate the way I look. I've gained back so much of my self-confidence. I honestly just feel healthier.
My biggest roadblock to getting healthier was having the wrong mindset. My approach to food and dieting was way off, and it didn't change until I got the news of becoming a Dad. When this happened, it was just like a switch flicked inside of me and I actually wanted to lose the weight and get healthier.