Adrian took control of his depression and lost 30kg

Adrian, 27 From Melbourne

I never looked at life as being overly interesting and I suffered from depression and anxiety (I have OCD, ADHD, Asperger's) most of my friends were not the most intelligent people (misfits) and the depression made me eat and binge as comfort food which it never really is comfortable.

When the second lockdown hit in Melbourne I was talking with my closest friends (educated) and they suggested I try The Man Shake and I said "I don't do fad diets, I don't do drugs and I don't listen to pop music.

I did my research and discovered it was highly respected among people with powerful mindsets and I wanted to change the way I was thinking.



I weighed 96 kilograms and felt revolting. Since i took up The Man Shake i got addicted to the flavour, it is filling even if only 350 MLS and the taste is amazing.

To date, I have lost 30kg using The Man Shake.

I have been on it since July of 2020 and never felt better. I gym 6 days a week, I own a business and I play bass, my positive vibe is higher than it has ever been. Being healthy is now a very important part of my life and being fit, and strong is so rewarding. I look better, and feel better.

I first bought a 10 pack box at Coles ($36 and did not expect results very fast but like anything, you keep doing it and make it part of your life and results come rushing through. I tried bouldering as a way to lose weight and went to gym 7 days a week for 5 hours at a time. I was addicted to drinking a bottle of single malt every day and so gym was a waste of time.

I have since quit drinking and smoking (cold turkey).

Gym and The Man Shake have not only worked together to take off the weight but they continue to work together and keep me in shape. My confidence is glowing and I feel great. Self discipline was the only roadblock but I changed that and kept a positive mindset. I started on breakfast and lunch (coffee flavour) and it is part of my diet routine. I have recommended it to housemates and they are on it and their families are also on it. I am going to continue with The Man Shake as it is now part of who i am. For anyone who is unsure of starting, think of where you want to be in 6 months or a year physically, mentally and emotionally and let The Man Shake do it for you.  

It is unbelievable.