How to Make Protein Shakes Taste Better

There's nothing quite as disappointing as that dreary gulp of a bland protein shake.

But what if we could turn things around?

Today, we're giving you the ultimate guide on how to make protein shakes taste better. Ready to make your taste buds and muscles equally happy? Let's get into it.

The cornerstone of a good shake is the protein powder itself. The Man Shake offers a range of mouth-watering flavours like choc honeycomb, strawberry, and cookies & cream. Selecting a high-quality protein like The Man Shake ensures you're not starting off on the back foot with a powdery, artificial taste​.

Sometimes all you need to get the best flavour from your protein shake is an additional ingredient or two!

Check out this list of ingredients you can add to your shake:

Banana

Bananas are a great way to make your Man Shake more filling!

A great source of potassium and magnesium, bananas are also relatively low calorie and taste great in smoothies.

You'll need a blender for this one - regardless of whether you're using fresh or frozen bananas.

Milk

If you don't enjoy the taste and texture of protein powder with just water, you might enjoy it more with milk, achieving a thicker consistency.

If you want to use milk, we recommend trying 50/50 with milk and water first, and then if you still don't enjoy the taste, solely milk as a last resort. 

This is because milk brings with it excess calories, mostly in the form of sugars and fats. We don't typically recommend milk as these excess calories can slow down your results, but a Man Shake with milk is still a great low calorie option!

Here is a breakdown of some popular milk types per 250ml serve:

• Full cream dairy milk – 160 calories
• Lite dairy milk – 115 calories
• Unsweetened almond milk – 42 calories
• Unsweetened coconut milk – 45 calories
• Soy milk – 55 calories

Yoghurt 

Here's the scoop; chucking in some Greek yoghurt into your protein shake is like turning it from a simple snack into a champion's breakfast - full of the tanginess and creaminess you love. This isn't just about making your shake taste a bit better though; it's about giving it a mighty upgrade. Greek yoghurt packs a punch in protein and gut-loving probiotics - making your shake not just tastier but a solid help in your health quest.

Nut Butter

A spoonful of peanut or almond butter can transform your shake from meh to marvellous. Plus, it's not just about the taste – these butters are full of healthy fats and extra protein, ensuring you stay powered up for longer.

But here’s the kicker – keep an eye on how much you’re spooning in. While nut butters are brilliant for amping up your shake’s flavour and nutritional value, they're also pretty dense in calories. So, if you're keeping an eye on the scale, a little goes a long way. It’s all about finding that sweet spot between nailing the best protein shake flavour and keeping things lean.

Honey

If you're scratching your head over how to make protein shakes taste better without piling on the sugar, nature's got your back with honey. This golden elixir is not just a natural sweetener; it's a game-changer for your protein shake recipe. A drizzle of honey can transform any shake from just okay to outrageously good.

Another good option is agave syrup. These natural sweeteners seamlessly blend with the best protein shake flavours, adding a touch of sweetness without the guilt of refined sugars. Just make sure not to overdo it, though!

Chocolate Super Greens

One of the easiest ways to boost your Man Shake is to add a scoop of Choccy Super Greens!

Each scoop is equivalent to 5 serves of vegetables and is packed full of superfoods and the nutritional goodness of kale, broccoli, spinach, spirulina, acai and goji berries.

The best part is that it tastes just like chocolate without leaving behind a bitter cocoa flavour. Even better yet, it pairs amazingly with vanilla, strawberry, banana...just about everything!

Spice it Up

Spicing up your protein shake is an absolute game-changer when you're aiming to enhance the flavour without piling on extra calories. Take the humble cinnamon, nutmeg, or a splash of vanilla extract, for instance. They're your secret arsenal for transforming an ordinary protein shake into a flavour bomb.

Berries

Strawberries, blueberries, raspberries; each of these colourful berries are rich in antioxidants, vitamins, and minerals.

Berries also contain high amounts of fibre, which help to keep you fuller for longer and help with gut health.

Fresh berries can be expensive, so it's a good idea to stock up on frozen fruit as a more affordable option.

Avocado

Ever thought about chucking an avocado into your shake? If you haven't, you're missing out on one of the best tricks in the book for how to make protein shakes taste better. Avocado is the secret weapon that'll take your shake from just alright to absolutely smashing. Not only does it add a lush, creamy texture that'll make your shake as smooth as a top-notch pint, but it also packs in a heap of healthy fats, making your protein shake a true powerhouse of nutrition.

But the magic of avocado doesn't stop at texture. This green beauty is a master at blending with any protein shake flavour, enhancing the richness without bulldozing over your favourite tastes.

Let's get real. There's nothing worse than gearing up for a refreshing protein shake and ending up with a lumpy mess. That's why getting your mix right is crucial for nailing how to make protein shakes taste better. Enter The Man Shake's genius solution: our top-notch shaker cup, complete with a stainless strainer ball that tackles those lumps like a champ. The result? Nothing but smooth, drinkable perfection.

It's time to ensure that each sip is packed with the creamy goodness you're after, without any...unpleasant surprises!

Why settle for less? The Man Shake is here to prove that health and taste can coexist in a blissful harmony. Gone are the days of pinching your nose to down a shake. We're here to make every sip as enjoyable as a frothy pint with your mates.

Experiment with our Protein Shake Recipes

If you're looking to add excitement to your diet, our article on Man Shake Creations offers innovative ways to incorporate your shake into delicious recipes. It's also worth checking out Our Man Shakers Top 5 Favourite Shakes to explore the community's favourite flavours and recipes. It's a fantastic way to get inspired and discover your new favourite shake combo that aligns with your taste preferences.

Mix and Match

The beauty of The Man Shake lies in its versatility. Don’t be afraid to experiment with different combinations of the above tips to find your perfect shake. Whether it’s a rich, nutty banana shake for breakfast or a refreshing berry and avocado blend post-workout, the possibilities are endless.

It's time to change the way you think about protein shakes. With The Man Shake and these tasty tips, you're well on your way to enjoying shakes that are not only nutritious but delicious too. Learning how to make protein shakes taste great is just half the battle; it's about creating a sustainable, enjoyable habit that supports your health and fitness goals.

Try our protein shakes today and say goodbye to unhealthy snacking!